Embracing Compassion as a Catalyst for Healthy Change
“The curious paradox is that when I accept myself just as I am, then I can change.” ~ Carl Rodgers I used to believe […]
7 Tips to Change the Way You Deal with Stress
“I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, […]
9 Ways to Achieve Your Health and Fitness Goals
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” […]
7 Healthy Ways to Cope with Stress
Brain cells create ideas. Stress kills brain cells. Stress is not a good idea. ~Frederick Saunders I often hear others say: “Man this […]
7 Ways to Nurture Your Self for a Sustainable Future
The focus and interests of sustainability enthusiasts around the world are wide-ranging, but in general, they are concerned with the current state and […]
4 Ways to Improve Your Health and Connect to Your Higher Mind
Ever feel grumpy? Alone? Isolated? Not sure of which direction to take in your life or career? Tired of “doing it” on your […]
Practical Steps to Living a More Mindful Life
If you practice mindfulness, you might be an expert at meditating, you might be aware of your inner thoughts, and sensations. You might […]
Healing: The Colorful Pieces of Healing
“Pain is a pesky part of being human, I’ve learned it feels like a stab wound to the heart, something I wish we […]
Strong, Healthy Living via Plant Based Diets
One should eat to live, not live to eat. ~Benjamin Franklin I recently had an experience that I think may change my life […]
Let Go and Allow Life to Unfold Naturally
‘Take the worthiness that is yours, and let the “Fairies of the Universe” assist you. Stop taking so much responsibility upon yourself, and […]
How to Live a Heart Centered Life
“Here is the test to find whether your mission on earth is finished. If you’re alive, it isn’t.” ~Richard Bach Many of us […]
Yin and Yang: The Fine Balancing Art of Yin and Yang
“It’s the perfect balance between yin and yang that created a big bang, and all things in essence.” ˜ Ana Claudia Antunes In […]
From Sick to Healthy via Determination
“Keeping my thoughts and feelings inside of me made me sick and I want to encourage everyone I meet or connect with to […]
