Practicing Acceptance: Overcoming the 4 Greatest Obstacles to Practicing Acceptance
Overcoming these 4 major acceptance obstacles—even partially—enhances practicing acceptance and will make life a lot easier and happier.
5 Powerful Ways to Keep Your Self-Worth When Starting A New Relationship
“Relationships take work and sacrifice, but some things, like your self-worth and self-love, are not up for sale.” ~ Maria Parker It’s okay […]
10 Parenting Tips to Help You Connect with Your Adopted Child
You adopted a child. Your friends and family were so happy for you. Decorating their room and imagining the life that was to […]
Change Your Life for The Better: Guided Meditation
A wise person once said that the only constant in life is change. And what a wonderful thing it is to change your […]
3 Steps to Rebuilding the Most Important Relationships in Your Life
It took me 10 years to say words to my ex-husband about what I needed from a partner. I did it by handing […]
Loneliness: The Truth Behind Your Fear of Being Alone
“When I get lonely these days, I think: So BE lonely, Liz. Learn your way around loneliness. Make a map of it. Sit […]
Positive Thoughts: The Transformative Power of Positive Thinking
“The more you feed your mind with positive thoughts, the more you can attract great things into your life.”~ Roy T. Bennett, The Light in […]
Nelson Mandela: 22 Life-Changing Lessons to Learn from Nelson Mandela
“After climbing a great hill, one only finds that there are many more hills to climb.” ~ Nelson Mandela An impressive figure of […]
Finding Your Superpowers: 3 Steps To Discover Who You Really Are
Every single one of us has superpowers. T.V shows, books or movies with characters that have supernatural powers surround us, but we’re told […]
Inner Strength: Guided Meditation for Inner Strength
Go within every day and find the inner strength so that the world will not blow your candle out~ Katherine Dunham There are […]
Simple Living: 4 Blessings of Living a Simple Life
“It is preoccupation with possession, more than anything else, that prevents men from living freely and nobly.” – Bertrand Russell Simple living gives […]
Accepting Pain: The Pain Behind the Brightest Smile
“There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.’ No matter what sort of difficulties, how painful […]
Mindful Meditation for Being Present
“Mindful meditation is where you sit down, get comfortable, pay deep attention to your breathing and let your mind wander, applying mindfulness and […]
Journaling: The Healing Power of Journaling
Journaling is an extremely powerful tool. Yes, it takes a little time and effort to do. Your well-being is well worth the effort, […]
7 Things You Should Do to Make Positive Thinking Effective
“We carry our past with us, to wit, the primitive and inferior man with his desires and emotions, and it is only with […]
