Let Go of Negative Emotions: Guided Meditation
When you let go of negative emotions, you communicate to yourself and the whole world that you are serious about creating a healthy, happy, […]
Enough Worry: 7 Ways to Shift from Worry to Wonder
From Worry to Wonder “Worry clogs the brain and paralyzes the thought. A troubled brain can not think clearly, vigorously, locally.” ~ Orison […]
You Are Enough
This is the TRUTH of you: You are worthy. You are valuable. You are enough. There is absolutely nothing about you lacking. ~ […]
7 Beautiful Ways to Become An Inspiration to Others
You too can make a difference in someone’s life, and whether you’re using any of these beautiful practices, or others, that doesn’t really […]
3 Helpful Tips to Quiet Your Inner Critic
Give space to your thoughts, clear the noise in your head, chit-chat with your inner critic, decide and move on.~ Cristina Imre No […]
How I Stopped Being a Pushover
When I stopped being a pushover, I discovered that I didn’t have to suffer in silence to make everyone else happy… Being a […]
5 Signs You Need to Change Your Job
If your job is nothing more than a paycheck to you, that’s a clear sign that your heart isn’t in it and you […]
The Ultimate Guide to Saying No: 3 Ways to Set Healthy Boundaries
If you have ever thought, “How can I set healthy boundaries with my friends, partner, colleagues and family?” Then READ THIS! I’m not […]
Will Goal Setting Make You More Fulfilled? It Just Might
What’s the first thing you think of when you see the words – goal setting? Is it losing weight? Reading more? Starting a […]
How to Create the Divine Ordinary and Make Your Life Extraordinary
The divine ordinary is the smell of coffee brewing. It is the sound of rain against the window. It’s the feeling you get […]
9 Powerful Benefits of Sitting in Silence
Silence Sitting in silence is one of the most precious gifts you can give yourself. And today I will share with you 9 […]
50 Powerful Quotes on Patience
Here are 50 inspiring quotes on patience, quotes that will make you rethink the way you live your life, and hopefully bring a lot more peace into your life.
Two Powerful Ways to Train Your Attention Through Meditation
Out of all the cognitive abilities that you possess, attention is by far the most powerful. And for a good reason too. Research […]
9 Important Lessons to Learn When You Are Down
Life is never predictable, that much we all know. and this is definitely one of the many important lessons we all need to […]
7 Steps to a Better Mood, According to Science
Career hardships, relationship issues, and money problems, all coming at you without permission; life is not easy, is it? According to the Washington […]
