The 4 Time Myths: You Have Nowhere to Be but Here
“Time isn’t precious at all because it is an illusion. What you perceive as precious is not time but the one point that […]
The 5 Minute Anxiety Reduction: Guided Meditation
This 5 Minute Anxiety Reduction Guided Meditation is one of the BEST ways to quickly reduce the feeling of stress, worry, anxiety, and panic […]
Let Go of Control: Surrendering Guided Meditation
There is a natural flow that life has to follow, a sacred way in which things are meant to happen. And the more […]
7 Things to Remember When Life Gets Rough
When life gets rough and you feel like giving up, it helps to remember these 7 things. Why? Because they will help you find […]
Why Everything I Thought I Knew about Gratitude Is Wrong
“It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” ~ Mark […]
Mindfulness: A New Way of Life
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when […]
Journey to Inner Peace: 5 Minute Guided Meditation
“As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities of […]
Are You as Happy in Real Life as You Are on Social Media?
If Abraham Maslow had lived in our digital age, he might have considered including “a need for an impeccable social media profile” among […]
The 5 Minute Miracle: Daily Guided Meditation
The 5-minute miracle is a daily guided meditation that gives realistic and empowering advice that’s meant to help you change old patterns of […]
10 Scientifically Proven Steps to Happiness
Do you struggle with being happy? Have you been told many theories on what makes people happy? Are you unsure which ones to […]
5 Things to Help You Make Peace with Uncertainty
“Human spirit is the ability to face the uncertainty of the future with curiosity and optimism. It is the belief that problems can […]
Simple Living: 5 Steps to Simplify Your Life
“As you simplify your life, the laws of the universe will be simpler; solitude will not be solitude, poverty will not be poverty, […]
Find Your Inner Peace: Guided Meditation
“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even […]
Be Grateful: A Different Way of Looking at Gratitude
Be grateful…thankful…feel blessed – this is the only way to manifest something new in life. Seems to be everyone’s mantra these days. I […]
Release Anger and Resentment: Guided Meditation
“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it […]
