10 Great Ways to Build Self-Trust
“Those who only look outside, searching for answers and confirmation, will never know the true meaning of self-trust.” ~ Rania Kubba I understand […]
6 Great Ways to Bring More Presence and Connection to Your Relationships
“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the […]
How Grounding Can Improve the Quality of Your Life
“In order to deal with the chaos that exists in the world today, you need some grounding. That grounding best comes from knowing […]
10 Things Students Can Start Doing Today to Decrease Anxiety
The list of challenges affecting students today is longer than ever. They face new challenges that previous generations didn’t encounter, like social media […]
Appreciate Yourself: 9 Reminders to Love Yourself
“Beauty is when you can appreciate yourself. When you love yourself, that’s when you’re most beautiful.” ~ Zoe Kravitz Did you grow up […]
Why I Didn’t Want to Do the Dishes: The Relationship Between Laziness and Complacency
I have always had a certain aversion for particular tasks growing up. One that sticks out most in my mind was when I […]
5 Simple Ways to Better Mental Clarity and Peace of Mind
“In a world deluged by irrelevant information, clarity is power.” Yuval Noah Harari Do you have days when you find your thoughts running around all over […]
Let Go of Negative Emotions: Guided Meditation
When you let go of negative emotions, you communicate to yourself and the whole world that you are serious about creating a healthy, happy, […]
Enough Worry: 7 Ways to Shift from Worry to Wonder
From Worry to Wonder “Worry clogs the brain and paralyzes the thought. A troubled brain can not think clearly, vigorously, locally.” ~ Orison […]
You Are Enough
This is the TRUTH of you: You are worthy. You are valuable. You are enough. There is absolutely nothing about you lacking. ~ […]
44 Life Changing Lessons to Learn from Nisargadatta Maharaj
Nisargadatta Maharaj is the author of the incredible book, I Am That. This book that has the power to liberate its readers from […]
7 Beautiful Ways to Become An Inspiration to Others
You too can make a difference in someone’s life, and whether you’re using any of these beautiful practices, or others, that doesn’t really […]
3 Helpful Tips to Quiet Your Inner Critic
Give space to your thoughts, clear the noise in your head, chit-chat with your inner critic, decide and move on.~ Cristina Imre No […]
How I Stopped Being a Pushover
When I stopped being a pushover, I discovered that I didn’t have to suffer in silence to make everyone else happy… Being a […]
5 Signs You Need to Change Your Job
If your job is nothing more than a paycheck to you, that’s a clear sign that your heart isn’t in it and you […]
