7 Steps to Have a Great Morning
It’s very important that you have a happy start to your day and these tips will show you how to have a great morning and enjoy the rest of your day.
New Friends: 10 Clear Signs You’re In Need of New Friends
Meeting new people and making new friends may seem like a scary thing to do, but you know what’s even scarier? Hanging out with the wrong friends.
The Life-Changing Power of Meditation
When I’m unsure about a personal decision or something at work, I turn to meditation. I turn inward and let my inner voice […]
Ralph Waldo Emerson: 33 Life-Changing Lessons to Learn from Ralph Waldo Emerson
Ralph Waldo Emerson “The enthusiast always finds the master, the masters, whom he seeks. Always genius seeks genius, desires nothing so much as […]
Brené Brown: 21 Life-Changing Lessons to Learn from Brené Brown
Brené Brown I have learned so many beautiful and life changing lessons from reading Brené Brown’s books and from watching many of her inspiring […]
The Courage to Return to Your True Self
Your True Self is always there – waiting in silence for you to return to your Self. The Painful Rupture from your true […]
3 Important Things to Remember When Your Life Changes
Changes are the one constant in our lives. It’s always happening, and that’s a beautiful thing! It shows you who you are, what […]
How to Use Deep Breathing Exercises for Calming Your Kids
Deep breathing empowers people by creating focus. It allows you a space to become aware of how your body feels. I’m an educator […]
7 Ways to Clear Your Mind of Negative Thinking
“Positive thinking and negative thinking cannot operate at the same level in your mind, one needs to be the master and the one […]
How to Be Happy: The 10-Day Happiness Challenge
As Dalai Lama said it so beautifully, happiness is not something ready-made. It comes from our own actions. And what better way to […]
6 Ways Running Removes Psychological Limitations
When it comes to running, psychological limitations come in many forms. Here are 6 ways in which running removes these limitations.
5 Healthy Ways to Let go of Self Judgment
“Self judgment is a form of self-abuse. We often talk about the toxic behaviors of others and the damage it does to our […]
How to Make Rebuilding Your Self Confidence a Priority
Self confidence is something that we cultivate from the inside and it doesn’t rely on external circumstances for validation or worth.
The Power of Prayer and the Blessings of Having a Daily Spiritual Practice
“Prayer is an act of surrender. We don’t pray because we are religious. We pray because something within ourselves longs for something bigger, nobler, and […]
How To Look at Yourself With Love and Kindness
How you look at yourself and how others look at you is a reflection of how you feel about yourself on the inside. If […]
