21-Day Happiness Challenge – Day 4
The 21-Day Happiness Challenge Day 4: Be Here with All Your Might “Today, here and now, is where your life is. This moment is […]
21-Day Happiness Challenge – Day 3
The 21-Day Happiness Challenge Day 3: Practice Self-Love and Self-Acceptance “Take time to be alone with yourself, to know yourself and to love yourself, […]
21-Day Happiness Challenge – Day 2
The 21-Day Happiness Challenge Day 2: Release and Let Go “Release and let go of all thoughts of worry, stress, and fear. Let your […]
21-Day Happiness Challenge – Day 1
The 21-Day Happiness Challenge Day 1: Practice Forgiveness. “Forgiveness is a gift you give to yourself, to be at peace, to be happy […]
Letting Go to Be Happy: 21-Day Happiness Challenge
“Learning to live is learning to let go. Learning to let go is learning to be happy. If you want to be happy, you […]
On Walking the Spiritual Path
“The spiritual path – is simply the journey of living our lives. Everyone is on a spiritual path; most people just don’t know […]
7 Beautiful Ways To Support Someone You Love
Here are a few ways you can support a loved one (and yourself) through difficult times and learn to grow and become better together.
On Living Your Purpose and Changing the World
“The ones who are crazy enough to think that they can change the world, are the ones who do.” ~ Steve Jobs I […]
5 Things Dance Can Teach Us about Life
As a professional Ballroom/Latin dancer in training, I am constantly being engaged physically, mentally and emotionally in something that I am passionate about. […]
23 Life Lessons to Learn from Theodore Roosevelt
Many of us know little about Theodore Roosevelt, but what we might all know about him is that he was the youngest US […]
6 Steps to Manage Stress and Overcome Difficulties
“When you encounter difficulties and contradictions, do not try to break them, but bend them with gentleness and time.” ~ Saint Francis de […]
3 Questions to Help You Bounce Back from Adversity
“Quality questions create a quality life. Successful people ask better questions, and as a result, they get better answers.” ~ Tony Robbins The […]
5 Effective Tips to Let Go of Resistance and Start Enjoying Life
Resistance “To offer no resistance to life is to be in a state of grace, ease, and lightness. This state is then no […]
Because the Purpose of Life Is to Help Others
“We are all here on earth to help others; what on earth the others are here for I don’t know.” ~ W. H. […]
Take Care of Yourself: The Path to Happiness
“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” ~ Mandy Hale When […]
