7 Ways to Reduce Anxiety and Find Peace
One of the quickest ways to reduce anxiety is to refocus your attention. Meditation is a great tool for this. Reduce Anxiety and […]
Therapeutic Journaling: How to Use Journaling to Help Solve Life’s Biggest Challenges
Therapeutic journaling goes deeper than talking about bare facts and events; it’s about writing with the intention to process and heal. Although I’ve […]
The Healing Power of Change: 4 Reasons Why Change Is Great for You
“The healing power of change is incredible. As the great Dr. Leo Buscaglia discovered, “It has the power to uplift, to heal, to […]
12 Things to Remind Yourself Daily
Take the time to remind yourself daily how precious life is and how wonderful it is to live from an authentic and meaningful […]
Finding the Courage to Speak Up When Everyone Else Is Silent
“We spend so much time listening to the things people are saying that we rarely pay attention to the things they don’t. Silence […]
Let Go of Negative Thoughts and Emotions: Guided Meditation
To let go of negative thoughts is to realize that you have always been free – to do, to have, and to be […]
10 Ways to Get Rid of Stress in 10 Minutes or Less
When we experience stress, the fight or flight mechanisms kick in and the areas of our brain responsible for thinking, planning, and creativity […]
9 Important Things You Should Know about Yourself
There are so many important things you don’t know about yourself, so many wonderful and precious things. And today I would like to […]
Nature: 26 Powerful Lessons to Learn from Nature
“Nature does not hurry, yet everything is accomplished.” ~ Lao Tzu I recently had the honor to hear the empowering Gabrielle Bernstein and […]
Chakra Balancing and Healing: Guided Meditation
Why is chakra balancing so important? Because it helps you open your heart to love so that you can feel safe in giving […]
How to Create a Solo Retreat for Clarity and Well-Being
One of the best ways to create sacred space is to remove yourself from your everyday routine and go on a solo retreat […]
On Having the Courage to Walk Alone
Have the courage walk alone in the right direction than to follow the herd in the wrong direction. Even though there will be […]
10 Important Things You Should Know about Happiness
Since a lot of people are looking for happiness in all the wrong places, I thought it would be a good idea to […]
Learning to Live with Perfectionism
Maladaptive perfectionism is what happens when you set your standards above that which is achievable. It may seem ironic that the people who […]
What Is Normal? This Physician’s Brilliant Answer Will Make You Stop & Think
What is normal but a label we use to limit ourselves and our fellow human being? What is normal but a ‘box’ that’s […]
