How Love Binds Everything Together in Perfect Harmony
“Love is not selective, just as the light of the sun is not selective. It does not make one person special. It is […]
4 Powerful Love Mantras to Bring More Happiness in Your Relationships
“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not […]
Confucius: 21 Life-Changing Lessons to Learn from Confucius
“It does not matter how slowly you go as long as you do not stop.” ~ Confucius There is a really wonderful quote […]
The Science Behind Stress And How To Release It
We all feel stressed from time to time, whether it’s work induced or just an overwhelming amount of responsibilities queueing up one after […]
Journal Yourself Back to Life with These 5 Questions
“The nicest part is being able to write down all my thoughts and feelings; otherwise, I might suffocate.” ~ Anne Frank My first […]
7 Scientifically Proven Benefits of Yoga
Despite the scientifically proven benefits of yoga, yoga is underrated compared to other fitness activities. Studies have found that short, 20 or 30-minute […]
Guided Meditation for Confidence and Self-Love
“Noble and great. Courageous and determined. Faithful and fearless. That is who you are and who you have always been. And understanding it […]
8 Ways to Clear Your Mind for a Good Night Sleep
If you are like many of us, there are many times when, as soon as it is time for bed, your brain begins […]
3 Scientific Ways to Prevent Seasonal Depression
Summer has made way for fall, and with the changing seasons comes shorter days. If you find that the shorter days bring you […]
We Are a Part of Nature Not Apart from Nature
“When all the trees have been cut down, when all the animals have been hunted, when all the waters are polluted, when all […]
18 Simple Truths Nobody Told Us While Growing Up
Here is a list of 18 simple truths that no one shared with you while growing up. It is based on my own beliefs and experiences.
5 Aromatherapy Essential Oils for Stress Relief and Sleep
Different aromas can change your emotions and even your physical health. If you’re new to this idea or are a little skeptical about […]
5 Things You Can Do Now to Reduce Stress and Anxiety
It’s easy to get locked into the hectic schedules and daily ‘to do’ lists that keep us feeling overwhelmed, isn’t it? And it […]
7 Ways to Overcome the Need to Control Everything
The Need to Control Everything “Can you deal with the most vital matters by letting events take their course? Can you step back […]
Guided Meditation for Deep Relaxation
“If a man insisted always on being serious and never allowed himself a bit of fun and relaxation, he would go mad or […]
