Dr Gabor Maté: Healthy Vs. Unhealthy Ways to Parent Your Children
“There are many ways to parent your children. Some of them can bring you and your children a lot of joy, peace, love, […]
What You Need to Succeed on Your Personal Growth Journey
As someone who coaches and mentors people with regard to their mental health, I am often asked what “doing the work” means. Personal […]
If I Were a Man for a Day
If I Were a Man for A Day I would say ‘I’m sorry’ to all women. I’m sorry for not honoring the beauty, […]
Powerful Motivation for When You’re Feeling Down and Out
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” ~ Zig Ziglar When was […]
7 Powerful Steps to Take Back Your Power and Be True to Yourself Again
“Take back your power. It belongs to you and no one else.” ~ Luminita D. Saviuc Take Back Your Power You might not realize […]
5 Steps to Overcoming Your Fear of Public Speaking
The fear of public speaking is really the fear of being judged. It is the fear of having your credibility questioned, your delivery […]
Awake O’ Sleeper: A Message to the Awakened Ones
“Awake O’ Sleeper from this deep sleep that fell upon you. Awake from your slumber… Awake and reclaim the divine rights they took […]
Appreciate Yourself: 9 Reminders to Love Yourself
“Beauty is when you can appreciate yourself. When you love yourself, that’s when you’re most beautiful.” ~ Zoe Kravitz Did you grow up […]
5 Signs You Need to Change Your Job
If your job is nothing more than a paycheck to you, that’s a clear sign that your heart isn’t in it and you […]
3 Important Things to Remember When Your Life Changes
Changes are the one constant in our lives. It’s always happening, and that’s a beautiful thing! It shows you who you are, what […]
How to Make Rebuilding Your Self Confidence a Priority
Self confidence is something that we cultivate from the inside and it doesn’t rely on external circumstances for validation or worth.
The Importance of Pursuing a Meaningful Career Path
What does it really mean to pursue a meaningful career path? I got a call from a college freshman from my alma mater […]
The Untold Truth About Your Validation Beliefs
Where do our validation beliefs come from? If you’re like most people, you truly believe that your convictions are rational, logical, and impartial […]
The Blessings of Having a Daily Spiritual Practice
Having a daily spiritual practice frees you from the many bonds and attachments to fear. And it gives you permission to just be – FREE and ALIVE.
How To Let Go of Insecurities: 7 Steps To Build Your Confidence
Are you ready to let go of insecurities and build your confidence and regain control over your life? Well use these 7 steps and you will do just that.
