Reduce Anxiety: 7 Foods Scientifically Proven To Reduce Anxiety
“Let food be thy medicine and medicine be thy food” ~Hippocrates Most people don`t understand how much food can change their mood. As […]
Mental Health: 7 Simple Tips on How to Discuss Your Mental Health Issues With Others
“If you are struggling with mental health, know that you are not alone. In a world where the abnormal has become the new […]
48 Bhagavad Gita Quotes that Will Open Your Eyes to What Truly Matters in Life
The Bhagavad Gita is a 700-verse Hindu scripture that is part of the epic Mahabharata, dated to the second half of the first […]
Stay in Your Lane: 4 Important Reasons Why You Can’t Stay in Your Lane
Stay in your lane is a phrase that basically means “mind your own business”. The first time I heard it was when a […]
Feeling Lonely: 5 Ways to Overcome Loneliness
“Loneliness and the feeling of being unwanted is the most terrible poverty.” ~ Mother Teresa Overcome Loneliness Loneliness can strike us anytime. And […]
Gabor Maté: 40 Powerful and Life-Changing Lessons to Learn from Gabor Maté
From the author of some of the most profound and life-changing books on relationships, trauma, parenting and child development, Gabor Mate, here are […]
Keep Going No Matter How Tough Life Might Get
Even through tough times, it’s so important to show up for yourself in the simplest of ways and to keep going. Trust me, I know it’s easier said than done. I still remember the day’s I chose to sit in the dark corners of my home only to experience anxiety attacks over taking a shower or eating a meal.
Falling Down Is an Accident: Staying Down Is a Choice
Someone once wrote to me a little note: “Life may put you down, but staying down is a choice”. I happened to find […]
5 Healthy Ways to Reduce Stress and Improve Quality of Life
“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and […]
The Beauty of Spirituality and Its Powerful Impact on Your Life
“The days of thinking that spirituality is only for the mystics, the saints, the gurus, the monks, the religious people, and a few chosen ones are […]
Healing Depression: Valuable Truths to Help You Get Through Hard Times
When depression takes a hold of you, the world becomes so cold, dark and meaningless. And no matter how hard you try to get […]
How to Deal with Job Burnout and Workplace Stress
Job burnout is a type of stress that can consume you physically, mentally, and emotionally. When you see the signs of job burnout […]
How Grounding Can Improve the Quality of Your Life
“In order to deal with the chaos that exists in the world today, you need some grounding. That grounding best comes from knowing […]
10 Things Students Can Start Doing Today to Decrease Anxiety
The list of challenges affecting students today is longer than ever. They face new challenges that previous generations didn’t encounter, like social media […]
How to Educate Your Teenager to Choose the Right Friends
“Teach your teenager to choose the right friends for them. Help them understand how important it is to have friends who believe in […]
