Mindful Parenting: 6 Great Lessons to Help You Be More Present with Your Child
Mindful parenting is a journey, not a destination. The ebbs and flows of parenting go up and down, like a never ending rivers stream.
Forgive Yourself: The Path to Healing Your Heart
Healing of any kind begins with an act of forgiveness. When we forgive ourselves, we heal any imbalances present within our bodies. And […]
Revision: One of the Most Powerful Tools to Help You Change Your Life
Revision: A Powerful Tool for Changing Your Life Through the power of revision we can go back in time and actually change the […]
The Incredible Power of Self-Compassion
“People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data […]
My Journey Through Pain and the Powerful Lessons It Taught Me
I went through a period in my life where I felt completely numb. A time when it honestly felt as though my heart […]
How to Let Go of Fear and Return to Love
“When you let go of fear, you return to love. And when love is present, the light of your Being shines through all […]
5 Reasons to Let Go of Resentments and Forgive
When you let go of resentments you free yourself from the prison of your attachments and realize that forgiveness was always the key to your freedom.
How to Forgive and Let Go of Resentment
“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. […]
