Guided Meditation for Healing Trauma
“Commit to the healing path and trust the process.” ~ Rosenna Bakari Healing Trauma Believe it or not, all of us experience trauma. We all […]
Shield and Protect Yourself from Negative Energies: Guided Meditation
“Positive energy is collective, integrative, expansion. Whereas negative energy (…) is simply that which disconnects, which segregates, which separates, which lowers energy, lowers […]
20 Minutes to Mend A Broken Heart: Guided Meditation
“It is only with true love and compassion that we can begin to mend what is broken in the world. It is these […]
Become Limitless: Guided Meditation to Let Go of Limitations
You become limitless when you let go of all the lies you have told yourself up until now and commit yourself fully to the […]
Heal Your Inner Child: Guided Meditation
“Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.” ~ Martha Beck This meditation […]
Guided Meditation for Sleep Problems and Insomnia
Whether we have sleep problems or not, it’s so important to empty your mind before you go to sleep. To release and let go […]
Awaken Your Kundalini: Guided Meditation
Today we have a really beautiful meditation that will energize and purify your body and mind, bringing you in a state of higher […]
Letting Go of Urgency, Worry, and Anxiety: Guided Meditation
Letting go of urgency, worry and anxiety are the first steps in achieving a state of inner peace and serenity. As it is […]
5 Simple Ways to Better Mental Clarity and Peace of Mind
“In a world deluged by irrelevant information, clarity is power.” Yuval Noah Harari Do you have days when you find your thoughts running around all over […]
Let Go of Negative Emotions: Guided Meditation
When you let go of negative emotions, you communicate to yourself and the whole world that you are serious about creating a healthy, happy, […]
Golov20: Guided Meditation by Joe Dispenza
Golov20 Meditation is an initiative started by Dr. Joe Dispenza with the intention of spreading love in the world and bringing us closer […]
7 Meditation and Relaxation Exercises You Can Do Anywhere
If you feel that you just don’t have the time to meditate, don’t worry, all you need is five-minutes a day with these 7 meditation and relaxation exercises.
The Law of Allowing – Asking for Nothing and Receiving Everything: Guided Meditation
I welcome you to listen to this amazing guided meditation and embark on a journey of understanding how your kindness is repaid without you even asking for it. Here is your Asking for Nothing and Receiving Everything Guided Meditation.
Manifest Anything You Want: Guided Meditation from Wayne Dyer
“Whether it’s your health, wealth, happiness, or any other element of your entire life experience, it is essential to keep in mind the […]
Guided Meditation for Healing Childhood Wounds and Trauma
“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally […]
