Offer Yourself the Gift of Loving Kindness: Guided Meditation
To give yourself the gift of loving kindness is to give yourself the gift of life. Is to allow yourself to be all […]
Let Go of Negative Thoughts and Emotions: Guided Meditation
To let go of negative thoughts is to realize that you have always been free – to do, to have, and to be […]
Look For Peace Within Yourself
Look for peace within yourself. Don’t look for it out there, for you will never find it, Out there. Look for it Within […]
Self-Healing: Guided Meditation to Heal Yourself
Self-healing is the process of going within to heal the parts of you that are in disharmony or imbalance. Because just as the […]
Why Meditation Should Be a Necessity
Meditation should be a necessity. It should be taught in schools to children, especially since it can bring order to an anxious mind, and peace […]
Overcoming Panic Attacks and Anxiety: Guided Meditation
Overcoming panic attacks and anxiety can seem like an impossible thing to achieve, but it’s not. We can find our way back to […]
Guided Meditation for Forgiveness: Forgive Yourself and Others
The Healing Power of Forgiveness Forgivness is not a sign of weakness. Forgivness is a sign of strength. When you forgive, you free […]
Guided Meditation to Return to Source
The Return to Source Whether we realize this or not, all that we do, we do it to return to Source. We do […]
Guided Meditation for Loneliness
“We are complex beings who wake up every day and fight against being labeled and diminished with stereotypes and characterizations that don’t reflect […]
The Science Behind Stress And How To Release It
We all feel stressed from time to time, whether it’s work induced or just an overwhelming amount of responsibilities queueing up one after […]
Guided Meditation for Confidence and Self-Love
“Noble and great. Courageous and determined. Faithful and fearless. That is who you are and who you have always been. And understanding it […]
8 Ways to Clear Your Mind for a Good Night Sleep
If you are like many of us, there are many times when, as soon as it is time for bed, your brain begins […]
Guided Meditation for Deep Relaxation
“If a man insisted always on being serious and never allowed himself a bit of fun and relaxation, he would go mad or […]
Guided Meditation for Inner Strength and Clarity
“Go within every day and find the inner strength so that the world will not blow your candle out.” ~ Katherine Dunham Meditation […]
Guided Meditation to Release Subconscious Blockages
“The major problem is that people are aware of their conscious beliefs and behaviors, but not of subconscious beliefs and behaviors. Most people […]
