4 Powerful Ways to Set Better Boundaries and Just Say No
“People are often willing to take everything you will give them, so it’s up to you to set better boundaries so neither one […]
Give Up Rumination: The Only Way Forward and Out of the Loop of Overthinking
“Reflection is important so long as it is concluded with a positive learning otherwise it turns into rumination and life becomes an endless […]
6 Interesting Things That Happen When You Stop People Pleasing
“In many ways, overcoming people pleasing tendencies means letting go of old limiting beliefs about your self-worth. When you start valuing yourself, your entire world changes.”
Letting Go of Urgency, Worry, and Anxiety: Guided Meditation
Letting go of urgency, worry and anxiety are the first steps in achieving a state of inner peace and serenity. As it is […]
