Happiness: Letters from Your Soul On Happiness
Dear one, I have been watching you run around trying to find happiness, peace, and fulfillment in people, places, things, and experiences without […]
On Learning to Make Peace with Your Life
“Always say ‘yes’ to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? […]
Daily Affirmations for Peace of Mind
With every day that passes by, I am starting to realize more and more how valuable peace of mind really is, and how […]
4 Ways to Change Your Story and Change Your Life
The stories we tell ourselves are powerful. Sometimes it takes some of us awhile to realize, but we may have unconsciously used our […]
12 Ways to Simplify Your Life
A wise spring cleaner begins with their soul! As you settle into the new year and shake off the gloom of deepest midwinter, […]
Positive Affirmations For Living a Balanced Life
To live a balanced life is to welcome with open arms whatever life sends your way – no matter if good or bad, […]
Transform Your Life in 7 Days: Guided Meditation
What can you do to transform your life? Many things. And meditation is one of them. Meditating on the changes you would like […]
How to Turn Meditation Into a Daily Habit
I’ve experienced a recurring theme in conversation lately… Whenever the topic of meditation comes up (which is pretty often for me), most people […]
On Learning to Make Peace with Your Body
I remember reading an article online about this female singer who was struggling with losing weight after giving birth to her first child, […]
Practicing Mindfulness Guided Meditation
“Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine […]
Discover the Greatness Within You
“In life you don’t get what you want, in life you get what you are, not what you want! My father could have […]
Building Your Self Esteem Guided Meditation
“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because […]
Let Your Soul Lead the Way
“Come from the heart, the true heart, not the head. When in doubt, choose the heart. This does not mean to deny your […]
Unblock the Stagnant Energies in Your Body: Guided Meditation
“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even […]
Letting Go of Stress and Tension: Guided Meditation
“Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be […]
