5 Signs That the Older You Get the Better You Get
“My mother always used to say, ‘The older you get, the better you get. Unless you’re a banana.’” – Betty White Getting Older […]
The Importance of Using Essential Oils for Stress Relief
Knowing how and why essential oils work for you is the first step to using oils for stress relief.. Here are some oils that will help you do just that.
Guided Meditation for Sleep Problems and Insomnia
Whether we have sleep problems or not, it’s so important to empty your mind before you go to sleep. To release and let go […]
Relax and Unwind: 70 Free Guided Meditations for You to Enjoy
Here are 70 Free Guided Meditations for you to choose from, to enjoy and meditate on whenever you feel like it. They are all-powerful, beautiful and life-changing.
How to Deal With the 3 Types of Exhaustion
We all have coping mechanisms to deal with exhaustion- but if yours aren’t sustainable, then you’ll have larger problems than being tired. Overexhaustion […]
The 5 Most Impactful Forms of Meditation
If you’re new when it comes to meditation, here you have the 5 most impactful forms of meditation that will most definitely improve your life.
Stress Relief: 6 Relaxation Techniques to Relieve Stress
There is no denying the fact that stress management has become a much-needed skill in this day and age and relaxation techniques are […]
Guided Meditation for Confidence and Self-Love
“Noble and great. Courageous and determined. Faithful and fearless. That is who you are and who you have always been. And understanding it […]
Deep Relaxation Meditation: Guided Meditation to Release Stress and Anxiety
With the many things we have to do on a regular basis, it can be quite challenging to connect with that place within […]
Positive Affirmations to Ease Anxiety and Overcome Panic Attacks
“Fear cannot be banished, but it can be calm and without panic; it can be mitigated by reason and evaluation.”~ Vannevar Bush Panic […]
Experience the Loving Energy of the Universe Guided Meditation
“No, no, it’s not all random, if it really was all random, the universe would abandon us completely and the universe doesn’t. It […]
Building Your Self Esteem Guided Meditation
“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because […]
Stress Relief: Guided Meditation
“Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time […]
