What You Need to Succeed on Your Personal Growth Journey
As someone who coaches and mentors people with regard to their mental health, I am often asked what “doing the work” means. Personal […]
Phenomenal Woman: Maya Angelou’s Most Beautiful Poem
Phenomenal Woman by Maya Angelou “Pretty women wonder where my secret lies.I’m not cute or built to suit a fashion model’s size But […]
What Happens When Mother Nature Reminds You Who You Truly Are
There is nothing, nothing more healing than the mother nature. Many discovered this during our first universal and unifying lockdown, when we were […]
Never Enough: How to Stop Feeling Like You’re Never Enough
Why do we feel like we’re never enough? Is it because the people around us have made us feel this way, or is […]
When Being a Worldclass Sportsman Is Not Enough
“Reaching for the treasure is not enough, one must bring it back!”~ J.R. Rim In 2016, England cricketer Nick Compton put down his […]
Ideal Self: What Does Your Ideal Self Look Like?
Let me ask you something: In your mind, do you have an image of how you would love your ideal self to look […]
11 Things You Should Remind Yourself Daily
“Remind yourself daily that your life is yours to live and that what other people think of you is none of your business.” […]
How to Turn Heartbreak Into Hope
For years, I’ve faced intense heartbreak and had to do the hard self-work to get through them. I turned heartbreak into feelings of […]
How to Improve Your Relationship with Yourself
“When you can accept and even love all that you’ve been and are (yes even the stuff you regret), your relationship with yourself […]
You Are Enough
This is the TRUTH of you: You are worthy. You are valuable. You are enough. There is absolutely nothing about you lacking. ~ […]
How to Make Rebuilding Your Self Confidence a Priority
Self confidence is something that we cultivate from the inside and it doesn’t rely on external circumstances for validation or worth.
How To Look at Yourself With Love and Kindness
How you look at yourself and how others look at you is a reflection of how you feel about yourself on the inside. If […]
How to Honor Yourself and Your Life Choices
We live in a world that continually tells us what to be, what to do, and how to act, and knowing how to […]
5 Powerful Ways To Practice Self Compassion
“As opposed to self-esteem, a trait that current studies show sabotages more than strengthens, self compassion is a healthier quality without the risks […]
5 Powerful Steps to Improve Your Self Esteem
Your self esteem is a reflection of your perceived value. If you do not have a positive self-image, your motivation to achieve great things […]
