Release the Old, Welcome the New: Guided Meditation

“Those who make compassion an essential part of their lives find the joy of life. Kindness deepens the spirit and produces rewards that cannot be completely explained in words. It is an experience more powerful than words. To become acquainted with kindness one must be prepared to learn new things and feel new feelings. Kindness is more than a philosophy of the mind. It is a philosophy of the spirit. ” ~ Robert J. Furey

Did you know that it was scientifically proven that being kind can make you happier? Yes! 

I remember hearing about this research in one of Wayne Dyer’s audiobooks. Apparently, whenever someone engages in acts of kindness, no matter if big or small, the serotonin levels increase in both the giver and receiver of an act of kindness. And to make things even more interesting, anyone who witnesses an act of kindness also has an increase in serotonin levels. The giver, receiver, and those who witness the act of kindness experience a boost in happiness 🙂

A little bit of kindness can go a long way. And this beautiful video is proof of that.

Enjoy 🙂

A Little Bit of Kindness Can Go a Long Way

When was the last time you helped someone without expecting anything in return? You can share your insights by joining the conversation in the comment section below.

P.S. For more beautiful stories about the power of kindness, make sure you also read: Confessions of a Lost and Tormented Soul and Be Kind – What Goes Around Comes Back Around.

~love, Luminita💫


Luminita D. Saviuc

Luminita is the Founder and Editor in Chief of and also the author of 15 Things You Should Give Up to Be Happy: An Inspiring Guide to Discovering Effortless Joy. For more details check out the 15 Things You Should Give Up To Be Happy Book Page.

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