This 5 Minute Anxiety Reduction Guided Meditation is one of the BEST ways to quickly reduce the feeling of stress, worry, anxiety, and panic and relax into life. At the end of the 5 Minute Anxiety Reduction Guided Meditation, you will feel a lot more calm, peaceful, present and relaxed, knowing that you are safe and protected and that there is nothing for you to stress and worry about.
Before you begin, find a quiet place where you won’t be disturbed for the next 5 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.
Let’s begin 🙂
5 Minute Anxiety Reduction: Guided Meditation
~love, Luminita💫
Comments
Luminita D. Saviuc
Luminita is the Founder and Editor in Chief of PurposeFairy.com and also the author of 15 Things You Should Give Up to Be Happy: An Inspiring Guide to Discovering Effortless Joy. For more details check out the 15 Things You Should Give Up To Be Happy Book Page.
read more
2 Comments
Marlene
at 9:01 pm
Great quick fix.. Feeling much calmer after that. Thanks!
Kristin Lee
at 9:59 pm
You lovely being, I’m so thankful for you