“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” ~ Nhat Hanh

This 5 Minutes of Mindfulness: Guided Meditation will take you on a wonderful journey where you will learn to tap into your core and reconnect with the truth of who you are.

Before you begin, find a quiet place where you won’t be disturbed for the next 5 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.

Enjoy 🙂

5 Minutes of Mindfulness: Guided Meditation

~love, Luminita💫


Luminita D. Saviuc

Luminita is the Founder and Editor in Chief of PurposeFairy.com and also the author of 15 Things You Should Give Up to Be Happy: An Inspiring Guide to Discovering Effortless Joy. For more details check out the 15 Things You Should Give Up To Be Happy Book Page.

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1 Comment

  • Orice Klaas

    at 5:47 pm

    Thank you for sharing your loving, light-giving heart.

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