Cleansing Meditation for Highly Sensitive People

“Learning to thrive as a highly sensitive soul presents challenges. If you’re sensitive, you have likely accumulated years of training in trying to overcome the trait because you don’t ‘fit in’ with society. And yet being highly sensitive is a vital part of you. A first step toward thriving as a sensitive soul is to understand and accept your trait. Hear this now: There is absolutely nothing wrong with you. You are just different. As one of my clients says, being highly sensitive is both a gift and a responsibility.” ― HSP life coach Jenna Avery

Highly Sensitive People

Being a Highly Sensitive Person can feel quite overwhelming at times. But if you learn how to own your power and use your gifts in a way that makes you feel empowered, no longer disempowered, things will change for the better. And hopefully, after listening to this Cleansing Meditation for Highly Sensitive People, you will be able to free yourself of some the stuff you have been carrying from other people and reclaim power over yourself and your life.

Before you begin, find a quiet place where you won’t be disturbed for the next 10 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready to press play. Once the meditation session is over, you can share your experience with all of us by commenting below.

Enjoy 🙂

Cleansing Meditation for Highly Sensitive People

~Love, Luminita💫

P.S. If you want to learn How to Stop Absorbing Other People’s Energies, Click Here >>


Luminita D. Saviuc

Luminita is the Founder and Editor in Chief of and also the author of 15 Things You Should Give Up to Be Happy: An Inspiring Guide to Discovering Effortless Joy. For more details check out the 15 Things You Should Give Up To Be Happy Book Page.

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