What Your Fear of Loneliness Is Really All About

“When I get lonely these days, I think: So BE lonely, Liz. Learn your way around loneliness. Make a map of it. Sit with it, for once in your life. Welcome to the human experience. But never again use another person’s body or emotions as a scratching post for your own unfulfilled yearnings.”
― Elizabeth GilbertEat, Pray, Love

There’s a campaign happening now in the UK meant to tackle loneliness and its effects on the general population. Everyone knows that London can feel quite lonely, even when surrounded by people. My attempt here is to solve the cause of the lonely feeling, not the effect of it. Of course, calling someone can work, also going to a pub and having a drink might get you closer to someone.

There are so many apps these days that can be used to combat this awful feeling of being lonely. But in my opinion, the feeling of loneliness itself is not awful, but the meaning we give it. I think that loneliness stems out of the fear of being alone, of being with yourself, your true self. It’s easy to identify with the person everyone sees in you, but when you are alone, who are you?

What Your Fear of Loneliness Is Really All About

That’s a question most of us, including me, are dodging because we’re afraid of the answer. We’re afraid that we might find out that we’re not good enough, strong enough, pretty enough or capable enough.

That fear is so terrifying that we’d do almost anything to not feel it, including hanging out with people who may not do us any good. Some might think that it’s better to spend their time doing something that does not necessarily bring them joy but it’s anyway better than being alone.

Also, this loneliness may keep us in toxic romantic relationships, where the predominant feeling is attachment and worry, where people are not happy but they just go with the flow or settle because “probably there’s nothing better out there anyway”.

In fact, we’re scared that someone else might see the real us and they won’t accept us, because why would they? We know what we really feel inside and we know how broken we are. Most of us settle for a comfortable relationship, one that usually becomes a partnership of buying a house and raising children, while one or both feel the need to go outside the relationship to fulfill all their needs.

The fact that the rate of divorce is getting higher and higher is because it became accepted nowadays, but that doesn’t mean that relationships until 30 years ago were happier. I used to get asked the question: do you think it’s better to stay in a toxic relationship or divorce? I’d say option number 3, having a loving, meaningful, honest relationship where love only grows for the rest of your life. The only reason why we’re settling for the first 2 options and we don’t keep looking for number 3 is that we just don’t know any better.

How many times did you hear someone say: “true love does not exist”, or “Love is never enough”. Of course, it’s not, especially because that’s not love.

What is Loneliness?

When a relationship only keeps going because of habit, attachment, and fear of loss, why do we expect them to feel good? Because we don’t know any better. I’ve never studied this in school, probably neither did you. But when you forget to love yourself, you cannot love anyone else.

It’s something that comes from inside of you, so how could you ever give something to someone else if you don’t have that for yourself? I know that some people wish that this weren’t true because they don’t feel that much about themselves.

They see the failures that they are therefore they cannot love themselves. Who can ever love a failure? I think that the answer is obvious: God. I’m not talking about the God presented to you by religion, but that Force that lives inside of you and that you’re probably not forgotten everything about.

When you connect with that Force, you cannot feel lonely ever, because you’re never alone. My suggestion is just to take a step back and stop running away from the fear because it’s, in fact, the fear of fear itself that is causing all your problems. Take a look at yourself and think: Is it really that bad? Am I really that bad?

Whatever you think you did, forgive yourself.

There’s nothing worse than being separated from what is in fact, your true nature. Once forgiveness starts, the healing will start as well. Don’t run away from it and don’t be afraid of it, you are not alone and you have never been.

You just didn’t know any better, at the time it sounded like a good idea, so you went with it. I promise you, once you reconnect with your Self, you will not need anyone in your life.

Also, that’s when they will come because you won’t make everything about your pain anymore, you will be their bedrock and they will love you for it. But first and foremost, love yourself, because without that all you’re giving is emptiness and sadness. 


Tudor Paunescu

Born and raised in a small city in Romania but, living in London for the past 4 years, Tudor has managed to turn the challenging times he's been experiencing into something he likes to call Being Free. He started writing as a new way of sharing his own experiences.

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