7 Healthy Ways to Cope with Stress
Brain cells create ideas. Stress kills brain cells. Stress is not a good idea. ~Frederick Saunders I often hear others say: “Man this […]
Getting Comfortable with the Uncomfortable: Dealing with the “Yucky” Stuff
Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something […]
Practical Steps to Living a More Mindful Life
If you practice mindfulness, you might be an expert at meditating, you might be aware of your inner thoughts, and sensations. You might […]
6 Tools to Reaching Your Goals Using Mindfulness
Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have […]
