You Are Not Alone
You are not alone on this path you are now walking – you never were and never will be. You are loved. You are safe. You are guided and protected.
Overcoming Addiction: 5 Powerful Habits You Learn Through Recovery
Recovering from addiction, whether it’s drug or alcohol, is a very hard and very long process. But after going through it; let me […]
The Incredible Power of Self-Compassion
“People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data […]
Healing Yourself: 8 Powerful Things to Remember as You Start Healing Yourself
As you get ready to start healing yourself, it’s important to remember to be kind, loving, compassionate, and gentle with yourself. You are […]
Scientific Proof: Your Mind Can Heal Your Body
Using the power of your mind to heal your body “Fact 1: Your body can manufacture and administer the precise balance of neurochemicals […]
Never Lose Hope Even If It Feels Like You Lost Everything
“Never lose hope as the pain you’ve been feeling, will soon go away, and joy is on the way.”~ Mouloud Benzadi There is […]
5 Ways to Protect Your Heart and Allow Yourself to Love Again
“Nurturing, feeling, and softening your heart will help you bounce back from whatever life flings at you, and protect your heart, allowing you […]
What If You Could Free Yourself From Emotional Pain Once and For All?
“One of the most important things we need to understand about emotional pain is that it is life’s way of telling us that […]
Difficult Times: 10 Things Worth Remembering During Difficult Times
We all go through difficult times. We all experience pain, loss, fear, darkness, and sorrow. And even though the tendency is to run […]
My Journey Through Pain and the Powerful Lessons It Taught Me
I went through a period in my life where I felt completely numb. A time when it honestly felt as though my heart […]
When the Ones You Love the Most Hurt You the Most
“Why is it that the ones you love the most, hurt you the most? Is it because love is blind?
How to Thrive in the World as Someone Who Feels Things So Deeply
You can learn how to thrive regardless of whatever external conditions you may face… Many of us can admit to having such a […]
From Fear to Fierce: 3 Powerful Ways to Becoming Fierce
This is the time to go from fear to fierce. This is the time to move beyond all lies, darkness, fears, and deceptions […]
7 Ways to Overcome Anger Right Away
It is an undisputed fact that we have all been in an angry mood before and the question most people ask is how […]
Depression: 7 Ways to Lift You from Depression
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. ~ Kris Carr
