Why You Should Be Your Number One Priority
There are all sorts of reasons to make yourself your number one priority. If you’re in a relationship, the relationship may end up […]
Eat Healthier: 10 Ways to Train Your Brain to Eat Healthier
You can make a change for the better and train your brain to eat healthier and these 10 tips will help you do just that. Try at least 2 or 3 of them.
Green Healing: The Amazing Health Benefits of Being in Nature
Being in nature is refreshing, as we all know it. But what most of us do not know is that being amidst green […]
Benefits of Yoga: 5 Benefits of Practicing Yoga
The pursuit of yoga is said to help with flexibility, relaxation, and fitness but it can deliver much more than that. There are […]
10 Reasons Slowing Down Will Actually Speed up Your Life
“It can be said that whatever energies you experience, you will sooner or later also experience their opposites.” – Bruce Frantzis, The Great […]
How to Create a Solo Retreat for Clarity and Well-Being
One of the best ways to create sacred space is to remove yourself from your everyday routine and go on a solo retreat […]
Dangerous Ideas on Health, Medicine & Food That We SHOULD Question
“The American medical industry has become a multibillion-dollar industry that has filled our minds with dangerous and, ironically, unhealthy ideas on health, medicine, and […]
8 Habits for Enjoying a Healthier Life
A healthier life starts with a healthier you. Often, human beings are found in the pursuit of happiness. We work 9 to 5 […]
6 Ways to Heal Your Dysfunctional Relationship with Food
“Your dysfunctional relationship with food is a reflection of the dysfunctional relationship you have with your own Self, your Life, and your World.” […]
7 Essential Oils to Alleviate Stress and Anxiety
Essential oils affect numerous biological factors, from heart rate to blood pressure, immune function, breathing, and stress. Essential Oils to Alleviate Stress and […]
Turmeric: 4 Benefits in Treating Depression
Turmeric is a good alternative to drugs and medication in the management of depression. It is a cost-effective option that does not yield […]
Inner Peace: How to Calm the Negative Voices in Your Head
“Not to be able to stop thinking is a dreadful affliction, but we don’t realize this because almost everyone is suffering from it, […]
Overeating: Are You Using Food as a Form of Punishment?
What is overeating? “Overeating is basically a refusal to be fully alive. No matter what we weigh, those of us who are compulsive […]
5 Ways to Keep Your Sanity During Mercury Retrograde
We’ve all heard of it…the dreaded time when Mercury goes retrograde. Gulp! However, what I’m here to tell you may shock you. You […]
7 Scientifically Proven Benefits of Yoga
Despite the scientifically proven benefits of yoga, yoga is underrated compared to other fitness activities. Studies have found that short, 20 or 30-minute […]
