3 Scientific Ways to Prevent Seasonal Depression
Summer has made way for fall, and with the changing seasons comes shorter days. If you find that the shorter days bring you […]
Healing Anxiety: 3 Non-negotiable Things I Do Every Day for Health and Happiness
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions […]
5 Powerful Reasons Why Crying Is Good for You
“Heaven knows we need never be ashamed of our tears, for they are rain upon the blinding dust of earth, overlying our hard […]
Depression Is Not the End: How Depression Makes You Stronger
“I believe that words are strong, that they can overwhelm what we fear when fear seems more awful than life is good.” ~ […]
Weight Loss Smoothie: If You Want to Lose Weight, Here are 7 Smoothie Formula to Use
Everyone loves smoothies and why wouldn’t you? They have a lovely texture and a divine taste. These delicious beverages are usually made of […]
Pamper Yourself on Purpose: Why Treating Yourself is Healthy, Not Frivolous
Too often we let the stresses of everyday life consume us. Taking some time to pamper yourself is not only a great way […]
No Diet, No Exercise: 5 Weight Loss Hacks You Can Incorporate Today
Raise your hands if you would like to have a flat stomach, slimmer body, healthier way of life sans the excruciating workout regimes, […]
How Exercise Can Help Through Addiction Recovery
I remember the first time I went jogging. A good friend of mine, who had always been into fitness and a healthy lifestyle, […]
18 Powerful Benefits Of Regular Physical Activity
There are so many benefits to regular physical activity, helping us look better, feel better and perform better in all areas of life. Here they are.
The Single Most Important Thing You Need to Know about Weight Loss
The Weight Loss Struggle For years I struggled to lose weight. I was constantly in a weight-loss, weight-gain cycle that I could never […]
Healthy Living: 3 Steps to a Naturally Healthier You
“A healthy body is a guest-chamber for the soul; a sick body is a prison.” ~Francis Bacon There are a million different advertisements […]
The Power of Personal Time Off
“People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed.” ~ Audrey Hepburn PTO (Personal Time Off) is something […]
3 Things You Should Do When You’re Afraid to Ask for Help
Humans are interdependent creatures. Our behavior affects the environment we all share. Even in prison, solitary confinement is the most severe form of […]
5 Ayurvedic Superfoods You Should Eat Every Day
Superfoods are nutrient sources that pack large doses of antioxidants, polyphenols, vitamins and minerals. It can reduce the risk of chronic disease, and […]
The Perfect Guide to Fitness Workouts
The only way to make your life better is to be better than you were yesterday. This Guide to Fitness Workouts Infographic is […]
