What Happens When Mother Nature Reminds You Who You Truly Are
There is nothing, nothing more healing than the mother nature. Many discovered this during our first universal and unifying lockdown, when we were […]
Never Lose Hope Even If It Feels Like You Lost Everything
“Never lose hope as the pain you’ve been feeling, will soon go away, and joy is on the way.”~ Mouloud Benzadi There is […]
5 Ways to Protect Your Heart and Allow Yourself to Love Again
“Nurturing, feeling, and softening your heart will help you bounce back from whatever life flings at you, and protect your heart, allowing you […]
What If You Could Free Yourself From Emotional Pain Once and For All?
“One of the most important things we need to understand about emotional pain is that it is life’s way of telling us that […]
Difficult Times: 10 Things Worth Remembering During Difficult Times
We all go through difficult times. We all experience pain, loss, fear, darkness, and sorrow. And even though the tendency is to run […]
10 Powerful Ways to Deal with Anxiety Even If You Feel Defeated
Every one of us has had to deal with anxiety in our lives. For example, worrying about a romantic date or a job […]
My Journey Through Pain and the Powerful Lessons It Taught Me
I went through a period in my life where I felt completely numb. A time when it honestly felt as though my heart […]
When the Ones You Love the Most Hurt You the Most
“Why is it that the ones you love the most, hurt you the most? Is it because love is blind?
Guided Meditation for Sleep Problems and Insomnia
Whether we have sleep problems or not, it’s so important to empty your mind before you go to sleep. To release and let go […]
Why Exercise Even If You Don’t Feel Like It
Let me guess, part of your New Year’s Resolution was to “exercise more”. What does that REALLY mean? How do you know if […]
Chakra Healing: The 5 Incredible Benefits of Chakra Healing
“When you focus on Chakra Healing, you stop living life by chance and start living by choice, every single day, and that is […]
How Grounding Can Improve the Quality of Your Life
“In order to deal with the chaos that exists in the world today, you need some grounding. That grounding best comes from knowing […]
Wim Hof Method: Powerful Guided Breathing Technique
The power of the Wim Hof Method is now known to millions of people across the world. His breathing techniques have been scientifically […]
How to Thrive in the World as Someone Who Feels Things So Deeply
You can learn how to thrive regardless of whatever external conditions you may face… Many of us can admit to having such a […]
How to Use Deep Breathing Exercises for Calming Your Kids
Deep breathing empowers people by creating focus. It allows you a space to become aware of how your body feels. I’m an educator […]
