3 Scientific Ways to Prevent Seasonal Depression
Summer has made way for fall, and with the changing seasons comes shorter days. If you find that the shorter days bring you […]
5 Aromatherapy Essential Oils for Stress Relief and Sleep
Different aromas can change your emotions and even your physical health. If you’re new to this idea or are a little skeptical about […]
Healing Anxiety: 3 Non-negotiable Things I Do Every Day for Health and Happiness
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions […]
5 Powerful Reasons Why Crying Is Good for You
“Heaven knows we need never be ashamed of our tears, for they are rain upon the blinding dust of earth, overlying our hard […]
Bedtime Routine: 30-Minute Bedtime Routine Guaranteed to Make Your Next-Day Better
Some people take years to realize that the basis of life is to eat, pray and love. However, you don’t need to go […]
Depression Is Not the End: How Depression Makes You Stronger
“I believe that words are strong, that they can overwhelm what we fear when fear seems more awful than life is good.” ~ […]
10 Incredible Things Pain Can Teach You
There are many incredible things pain can teach you, but you need to listen. And if you do, all that was once bitter […]
Weight Loss Smoothie: If You Want to Lose Weight, Here are 7 Smoothie Formula to Use
Everyone loves smoothies and why wouldn’t you? They have a lovely texture and a divine taste. These delicious beverages are usually made of […]
Pamper Yourself on Purpose: Why Treating Yourself is Healthy, Not Frivolous
Too often we let the stresses of everyday life consume us. Taking some time to pamper yourself is not only a great way […]
No Diet, No Exercise: 5 Weight Loss Hacks You Can Incorporate Today
Raise your hands if you would like to have a flat stomach, slimmer body, healthier way of life sans the excruciating workout regimes, […]
Pregnancy Loss: 6 Steps to Move Through the Heartbreaking Experience of Pregnancy Loss
Losing a baby through pregnancy loss can send you into a storm of emotions! At first, you’re in disbelief, shock, anger, frustration and […]
Repressed Anger: 7 Ways to Liberate Yourself from Repressed Anger
“When you have accepted yourself with all of your hang-ups, getting past your regrets, your flaws, and imperfections, you will be able to […]
10 Surprising Health Benefits of Sleep
There are so many health benefits of sleep. People who get enough sleep each night are statistically happier, healthier, and seemingly more beautiful. […]
How to Never Get Sick Again
Is there something we can do to heal ourselves and never get sick again? Apparently, there is. And this powerful video shares the story […]
How Exercise Can Help Through Addiction Recovery
I remember the first time I went jogging. A good friend of mine, who had always been into fitness and a healthy lifestyle, […]
