Why It’s Important to Forge Your Own Path
“Do not go where the path may lead, go instead where there is no path and leave a trail.” ~ Ralph Waldo Emerson […]
Why It’s Important To Embrace Your Darkness
“I have learned things in the dark that I could never have learned in the light, things that have saved my life over […]
Brené Brown Speaks on Why Shame Cannot Survive Empathy
“Building shame resilience is about reaching out to others and building a connection. When we do this with people in our support systems, […]
Finding the Courage to be Vulnerable Again
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” ~ Brené Brown Finding the […]
Lose Weight Quickly and Effortlessly: Guided Hypnosis
“Studies show that hypnosis is twice as effective as trying to “go it alone” when dieting! That’s because hypnosis solves all the problems […]
No More Sleepless Nights: Guided Meditation
“Sleep, and enough of it, is the prime necessity. Enough exercise, and good food, are other necessities. But sleep—good sleep, and enough of […]
On Having the Courage to Keep Moving Forward No Matter What Happens
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you […]
My Enigmatic Encounter with Wayne Dyer
“We are not our bodies, our possessions, or our career. Who we are is Divine Love and that is Infinite.” ~ Dr. Wayne […]
New Beginnings and Fresh Starts: Guided Meditation
“There will come a time when you believe everything is finished. That will be the beginning.” ~ Louis L’Amour Today’s guided meditation is […]
Journey into a Magical Land: Guided Meditation
“There is a life-force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine. […]
Melt Your Stress Away: Guided Meditation
“Give your stress wings and let it fly away.” ~ Terri Guillemets Feeling stressed? Release any tension you may be feeling and melt […]
Manifest the Life of Your Dreams: Guided Meditation
“Our subconscious minds have no sense of humor, play no jokes and cannot tell the difference between reality and an imagined thought or […]
Learning to Love and Accept Yourself: Guided Meditation
“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~ Louise L. Hay Love is the most powerful force […]
On Learning to Live Life Fully Now
Can you imagine how much more beautiful our lives would be if we learned how to live life fully in the now? If […]
Finding Your Life Purpose: Guided Meditation
“Your purpose in life is to find your purpose and give your whole heart and soul to it” ~ Gautama Buddha There’s nothing […]
