5 Ways to Avoid Post College Depression
“Why do we have post-college depression? We finish school and start cherishing that golden time only now. But why didn’t we appreciate it […]
Brené Brown Speaks on Why Shame Cannot Survive Empathy
“Building shame resilience is about reaching out to others and building a connection. When we do this with people in our support systems, […]
Finding the Courage to be Vulnerable Again
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” ~ Brené Brown Finding the […]
Lose Weight Quickly and Effortlessly: Guided Hypnosis
“Studies show that hypnosis is twice as effective as trying to “go it alone” when dieting! That’s because hypnosis solves all the problems […]
Your Quest for Love: The Powerful Meaning Behind Your Every Relationship
The Quest for Love There is no easy way to say this but “relationships” do take work! Love, trust, communication, respect, and friendship […]
No More Sleepless Nights: Guided Meditation
“Sleep, and enough of it, is the prime necessity. Enough exercise, and good food, are other necessities. But sleep—good sleep, and enough of […]
On Having the Courage to Keep Moving Forward No Matter What Happens
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you […]
My Enigmatic Encounter with Wayne Dyer
“We are not our bodies, our possessions, or our career. Who we are is Divine Love and that is Infinite.” ~ Dr. Wayne […]
New Beginnings and Fresh Starts: Guided Meditation
“There will come a time when you believe everything is finished. That will be the beginning.” ~ Louis L’Amour Today’s guided meditation is […]
4 Ways to Seriously Improve Your Home Air Quality
According to the U.S. Environmental Protection Agency (EPA), common organic pollutants are two to five times higher inside our homes than outside, whether […]
Journey into a Magical Land: Guided Meditation
“There is a life-force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine. […]
Melt Your Stress Away: Guided Meditation
“Give your stress wings and let it fly away.” ~ Terri Guillemets Feeling stressed? Release any tension you may be feeling and melt […]
Manifest the Life of Your Dreams: Guided Meditation
“Our subconscious minds have no sense of humor, play no jokes and cannot tell the difference between reality and an imagined thought or […]
Learning to Love and Accept Yourself: Guided Meditation
“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~ Louise L. Hay Love is the most powerful force […]
On Learning to Live Life Fully Now
Can you imagine how much more beautiful our lives would be if we learned how to live life fully in the now? If […]
