4 Ways to Cultivate More Happiness in Your Life
If you met me today, you would be surprised to know that not long ago I was severely depressed. Like, sick for three […]
Who Is Your Greatest Teacher?
Who was YOUR greatest teacher? Who is the one person that made a big difference in your life, helping you become the person you are today?
How to Find Your Passion and Turn It into Purpose
“Passion exists at the intersection of three or more things you’re really curious about.” ~ Steven Kotler Learning how to find your passion will eventually […]
Change Your Attitude, Change Your Life: 50 Minutes of Positive Affirmations
“We cannot change our past… we cannot change the fact that people will act in a certain way. We cannot change the inevitable. […]
40 Minutes to Believe in Yourself: Guided Meditation
To believe in yourself is to believe in the Source of all things. To believe in yourself is to believe in the wisdom […]
15 Smart Ways to Teach Mindfulness to Children
Mindfulness has become something of a buzzword lately, which is not to dismiss it as a fad. It’s connected to ancient philosophies, the […]
The Science and Psychology of Happiness: An Experiment in Gratitude
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and […]
Affirmations for Self Love and Self Respect
“The person in life that you will always be with the most, is yourself. Because even when you are with others, you are […]
40 Minutes to Heal the Body, Mind and Spirit: Guided Meditation
“A healer’s power stems not from any special ability, but from maintaining the courage and awareness to embody and express the universal healing […]
5 Great Pieces of Advice Your Future Self Will Thank You For
Correct me if I’m wrong, but I think that most people have a false perception of their future. When people think of how they […]
The 10 Commandments of a Good Life
What is a good life? Well, I guess it depends on who you ask. A good life can mean different things to different people. And even […]
4 Things to Do Before Starting Your Next Relationship
Before you start dating anyone else, you have to start dating, loving, and respecting yourself. You can’t expect someone to bring you the […]
10 Good Reasons to Have a Positive Mental Attitude
“Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.” ~ Bo Bennett I […]
How to Cure Chronic Insomnia Without Any Pills
Anyone who has insomnia knows it can be absolutely devastating. You want so desperately to sleep but it’s the last thing your mind […]
5 Lessons Becoming a Parent Can Teach You about Life
“In giving birth to our babies, we may find that we give birth to new possibilities within ourselves.” – Myla and Jon Kabat-Zinn […]
