Embracing Our Humanity: On Letting Go of Fear to Step into Our Power
“What is tolerance? It is the consequence of humanity. We are all formed of frailty and error; let us pardon reciprocally each other’s […]
Brené Brown Speaks on Empathy: How Empathy Creates Deeper Connections
“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” ~ Brené Brown Empathy: The Power of […]
4 Life-Changing Lessons Ocean Teaches Us
“We are tied to the ocean. And when we go back to the sea, whether it is to sail or to watch – […]
On Having the Courage to Honor Your Authentic Self in Business
Honoring yourself is not selfish, it’s vital.” ~ Elaina Marie Your Authentic Self in Business I remember being six years old and wanting […]
How to Get Back into the Energy of Your Life
The energy of the mind is the essence of life. ~ Aristotle For years and years, I lived by striving and trying to […]
Healing Anxiety: 3 Non-negotiable Things I Do Every Day for Health and Happiness
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions […]
5 Powerful Reasons Why Crying Is Good for You
“Heaven knows we need never be ashamed of our tears, for they are rain upon the blinding dust of earth, overlying our hard […]
How to Create a Month of Miracles
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything […]
How to Get Unstuck and Start Living a Happy Life
I’ve been stuck lots. Stuck in toxic relationships not meant for me, stuck in jobs I hated and stuck in friendships that should have […]
5 Ways You Sabotage Your Own Dreams
“What is required for many of us, paradoxical though it may sound, is the courage to tolerate happiness without self-sabotage.” ~ Nathaniel Branden […]
Byron Katie: 33 Life-Changing Lessons to Learn from Byron Katie
There are so many great spiritual teachers in this world, people from whom we can learn so many valuable and life-changing lessons. And […]
6 Steps to Help You Stop Making Assumptions
Stop Making Assumptions “Don’t Make Assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as […]
Guided Meditation for Inner Strength and Clarity
“Go within every day and find the inner strength so that the world will not blow your candle out.” ~ Katherine Dunham Meditation […]
Louise Hay: 30 Life-Changing Lessons to Learn from Louise Hay
“In the infinity of life where I am, all is perfect, whole, and complete, and yet life is ever changing. There is no […]
5 Steps to Let Go of Your Past with the Healing Power of Storytelling
Understand once and for all that your past should never control your present and allow the healing power of storytelling to transform your life.
