The 5 Minute Anxiety Reduction: Guided Meditation
This 5 Minute Anxiety Reduction Guided Meditation is one of the BEST ways to quickly reduce the feeling of stress, worry, anxiety, and panic […]
Let Go of Control: Surrendering Guided Meditation
There is a natural flow that life has to follow, a sacred way in which things are meant to happen. And the more […]
7 Things to Remember When Life Gets Rough
When life gets rough and you feel like giving up, it helps to remember these 7 things. Why? Because they will help you find […]
Unkind People: Letters from Your Soul On Dealing with Unkindness
Unkind People Dear one, As you go through life, you will face many challenges and you will encounter many unkind people who will say […]
Why Everything I Thought I Knew about Gratitude Is Wrong
“It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” ~ Mark […]
Mindfulness: A New Way of Life
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when […]
Journey to Inner Peace: 5 Minute Guided Meditation
“As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities of […]
Are You as Happy in Real Life as You Are on Social Media?
If Abraham Maslow had lived in our digital age, he might have considered including “a need for an impeccable social media profile” among […]
How to Make the Most out of Your Precious Me Time
We don’t get enough of those little breaks throughout the day. You know, a morning to ourselves with a cup of warm coffee […]
7 Amazing Reasons Why Traveling Alone Is Good for You
Traveling broadens the mind without a doubt, but if you’re traveling alone, you can learn even more about yourself and improve some skills […]
8 Tips to Beat Insomnia and Sleep Well Again
“Insomnia is a vertiginous lucidity that can convert paradise itself into a place of torture.” ~ Emil Cioran According to reports, insomnia is […]
The Physical and Mental Problems Mothers Cope with after Childbirth
They say that childbirth is an experience that changes a woman’s life forever, and for the better. Unfortunately, unconditional love, fulfillment, soul-deep empathy, […]
The 5 Minute Miracle: Daily Guided Meditation
The 5-minute miracle is a daily guided meditation that gives realistic and empowering advice that’s meant to help you change old patterns of […]
10 Scientifically Proven Steps to Happiness
Do you struggle with being happy? Have you been told many theories on what makes people happy? Are you unsure which ones to […]
5 Things to Help You Make Peace with Uncertainty
“Human spirit is the ability to face the uncertainty of the future with curiosity and optimism. It is the belief that problems can […]
