9 Simple Reminders for Rainy Days
“Rainy days are part of life… They will come and they will go, no doubt about it. But what you need to remember […]
Powerful Self-love Meditation for Women from Dr. Joe Dispenza
“What a great blessing it is to have access to this Powerful Self-love Meditation for Women from Dr. Joe Dispenza and be taught […]
Gabor Maté on Protecting Children from Social Media and Other Addictive Devices
Protecting children from social media and other addictive devices are things many parents struggle with. If you are a parent, you probably know […]
Dr. Gabor Mate’s Great Parenting Advice: How Not to Damage Your Child
“Parenting is a full-time job. It requires parents to be fully present in mind, body and spirit, aware, and engaged in the child’s […]
7 Steps to Have a Great Morning
It’s very important that you have a happy start to your day and these tips will show you how to have a great morning and enjoy the rest of your day.
Guided Meditation for Self-Compassion
“With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should […]
Brené Brown Speaks on Why Shame Cannot Survive Empathy
“Building shame resilience is about reaching out to others and building a connection. When we do this with people in our support systems, […]
