5 Simple Ways to Better Mental Clarity and Peace of Mind
“In a world deluged by irrelevant information, clarity is power.” Yuval Noah Harari Do you have days when you find your thoughts running around all over […]
Wim Hof Method: Powerful Guided Breathing Technique
The power of the Wim Hof Method is now known to millions of people across the world. His breathing techniques have been scientifically […]
How to Create the Divine Ordinary and Make Your Life Extraordinary
The divine ordinary is the smell of coffee brewing. It is the sound of rain against the window. It’s the feeling you get […]
Raise Your Vibration: 12 Powerful Ways to Naturally Raise Your Vibration
Raise Your Vibration When you raise your vibration, you raise the vibration of everyone around you. You raise the vibration of your family, […]
Anxiety: 9 Healthy Ways to Deal with Anxiety Now
Anxiety has become part of life. A part of our identity. But that doesn’t make it normal. There is nothing normal about being in a constant state of fear.
Release All Concerns and Tension: Breathing Guided Meditation
Today we have a really beautiful sympathetic breathing guided meditation that will help you release all concerns and tension from your body and […]
