10 Minute Chakra Balance: Guided Meditation
The activity of your chakras influences the quality of your thoughts, behaviors and everything you do. When one or more of the seven chakras […]
Activate and Awaken Your 12 Chakras: Guided Meditation
“Our own physical body possesses a wisdom which we who inhabit the body lack. We give it orders which make no sense.” ~ […]
A Guided Meditation to Heal Depression
When depression takes a hold of you, life seems to have no meaning. There seems to be nothing to feel joyful and excited about. […]
Inner Strength: Guided Meditation for Inner Strength
Go within every day and find the inner strength so that the world will not blow your candle out~ Katherine Dunham There are […]
Mindful Meditation for Being Present
“Mindful meditation is where you sit down, get comfortable, pay deep attention to your breathing and let your mind wander, applying mindfulness and […]
Soul to Soul Connections: Guided Meditation for Better Relationships
When we connect with those we love – when we create soul to soul connections, we allow our love to deepen the connection […]
Chakra Balancing and Healing: Guided Meditation
Why is chakra balancing so important? Because it helps you open your heart to love so that you can feel safe in giving […]
3 Scientific Ways to Prevent Seasonal Depression
Summer has made way for fall, and with the changing seasons comes shorter days. If you find that the shorter days bring you […]
Guided Meditation for Self-Compassion
“With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should […]
Meditation for Inner Peace: A Powerful Meditation for Peace and Serenity
“If there’s no inner peace, people can’t give it to you. The husband can’t give it to you. Your children can’t give it […]
Chakra Healing: Chakra Cleansing and Activating Guided Meditation
Chakra Cleansing Just as we need to cleanse and take good care of our physical body, we also need to take cleanse and […]
Guided Meditation for Depression and Anxiety
Only those who have suffered from depression can truly understand the excruciating pain that comes from walking in total darkness, and the feelings of loneliness […]
Guided Meditation to Release Fear of Success
A lot of people have this fear of success and they don’t even know it. They are so afraid of being seen and allowing […]
Sleep Meditation for Energy Healing
This beautiful sleep meditation will help you drift to sleep with the power of your own positive healing energy. So that you can […]
Mindfulness: How I Got Started with Meditation
“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path […]
