5 Stress Reducing Exercises that Easily Fit Your Daily Routine
Stress is a part of existing in this place! Everyone feels stressed from time to time. Actually, this is how the brain and […]
The Powerful Journey of Healing and Releasing the Past
“Pain is a pesky part of being human, I’ve learned it feels like a stab wound to the heart, something I wish we […]
3 Important Reasons Every Disappointment Is a Blessing in Disguise
We all face disappointment in life. How do we overcome it? You might think there are no possible reasons every disappointment is a blessing. How can your faith help you through it?
Feeling Down: 8 Powerful Ways to Pick Yourself Up When You’re Feeling Down
Picking yourself up when feeling down might not be easy, but it’s worth the effort. The more you pay attention to your mental health and get out of that funk, the better off you will feel in all aspects of life. Who knows? You may even find yourself with a new perspective on things!
Keep Going No Matter How Tough Life Might Get
Even through tough times, it’s so important to show up for yourself in the simplest of ways and to keep going. Trust me, I know it’s easier said than done. I still remember the day’s I chose to sit in the dark corners of my home only to experience anxiety attacks over taking a shower or eating a meal.
Falling Down Is an Accident: Staying Down Is a Choice
Someone once wrote to me a little note: “Life may put you down, but staying down is a choice”. I happened to find […]
Approval: 5 Ways To Stop Asking for Other People’s Approval
It is a part of human nature to seek love and approval from others. When we are young, we physically need our caretakers to survive. Whether we realize it or not, we are dependent on them for our physical necessities and for our sense of self.
The Pursuit of Happiness: A Powerful Lesson in Chasing Happiness
Happiness is a temporary state of mind that often comes out of unexpected circumstances and accidents we can’t control. So instead of chasing it, let’s hold it in our hands until it runs away, and taps us on the shoulder just when we need it again. If we make happiness the goal for our lives, we will never quite “get there.” So instead… let’s be here.
What Does Commitment to Success Really Mean?
What Does Commitment to Success Really Mean?
7 Ways to Stop Comparing Yourself to Others
Comparing yourself to others is a recipe for disaster. As you realize that you are a unique individual, with unique gifts and talents, […]
Being More Confident: Can Affirmations Really Boost Your Confidence?
“Just be confident. I think confidence is the most attractive part of a person.”~ Curtis Jackson Self-love, body positivity and confidence have been […]
My Hope for You: How to Make the Rest of Your Life the Best of Your Life
This is a really beautiful and heartfelt piece I’ve written as my hope for you always. This will touch your heart and make your day better.
Emotions: On Using Your Emotions to Your Advantage
Emotions get such a bad rap. We’ve all heard that women are too emotional, men don’t know the meaning, and kids are told […]
9 Powerful Ways to Teach Your Children to Be Kind
Kindness is one of the most important virtues to teach your children — and the leaders of tomorrow. As a parent, it can sometimes […]
Being Successful: Why You Don’t Need to Sacrifice Yourself for Success
“If you want to be successful, find out what the price is and then pay it.”~ Scott Adam Have you ever listened to […]
