Feeling Down: 8 Powerful Ways to Pick Yourself Up When You're Feeling Down

Feeling Down?

The world can be a bleak place at times, especially during times like these when nothing is certain.

Whether it’s the economy, climate change, national disasters or even just being broke and having no one to hang out with, there are plenty of reasons that you can find yourself in a depressive state. Here are 8 good ways to get your life back on track when you’re feeling down.

8 Powerful Ways to Pick Yourself Up When You’re Feeling Down

1. Listen To Good Music

It’s been scientifically proven that music has a profound effect on the human brain. Many people find themselves humming along or singing along to their favorite songs unconsciously, which shows how strongly our brains respond to sound waves from music!

In addition, different types of music have been found to trigger specific emotions in listeners – for example listening to heavy metal leads to an increase in aggression while old school hip hop has been found to make the listener feel nostalgic. 

If you’re feeling down, try listening to music that you think would elevate your mood. You’ll be amazed how much it can change your day!

2. Try New Things

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People tend to get into routines and stick with the same things: stay in their jobs for decades, eat at the same places and hang out with the same friends forever. While there’s nothing wrong with this type of behavior, it can lead people to stagnate after a while and feel bored or unsatisfied with life overall.

Instead, try something new every day – take a different route home from work, go on a date with someone slightly different than your usual type – even if it’s just going to a different coffee shop. 

It has been scientifically proven that keeping an open mind and doing new things can lead to happiness, so don’t be afraid to try something new – you might just enjoy it!

3. Get Some Exercise

Whenever you’re feeling down, try getting in a workout.

No one likes being cooped up all day at the office or in the classroom, so take some time after work or school for a walk – especially if your job is a sedentary one. A lot of people find that exercise releases endorphins which boost their mood, leaving them feeling refreshed and energized.

Find an activity that you think will make you happy and sign up for a gym membership or buy some workout clothes, even if it’s as simple as jogging every morning before work.

4. Take a Break

Sometimes you need time away from all the responsibilities that life throws at you in order to relax and recuperate. Try going on a vacation no matter how short, it will give you time to relax and renew your energy for the difficult tasks ahead.

5.Start A Side Project

If you’re feeling down, how about starting a side project?

Humans are basically problem-solving machines – when there’s something wrong, our minds work overtime trying to find a solution. Even if there isn’t anything obviously wrong in your life at the moment, take some time to think about what you would do if there was a catastrophe – for example, what would happen if your car got damaged beyond repair or your house burned down?

How well could you manage?

You should also try to brainstorm how you’d handle other situations that are more common, like losing your job.

A lot of people find that dedicating time to solving problems distracts them from any personal woes they may have, leaving them feeling accomplished and happy. This is because the brain responds well to the feeling of accomplishment – it feels good when we set goals and achieve them, which can lead to positive emotions overall.

6. Listen To Your Body

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A lot of people nowadays are pushing themselves too hard at work or school without thinking about their mental or physical health – it has become fashionable to attend multiple appointments every day and not sleep more than 6 hours a night.

Keep in mind that when you’re feeling down, when you’re exhausted, your body will struggle to keep up with the workload you’re giving it – this means that it won’t be able to focus on all of its other tasks like fighting infection or repairing itself when you get home.

Making sure that you take care of yourself physically by eating well , getting enough sleep , exercising  and drinking plenty of water can make all the difference in how happy you are with your life.

7. Spoil Yourself

Everyone needs some time dedicated to self-care in order to stay happy! Giving yourself time out for fun is important because problem-solving can be draining – when you devote time to doing things that make you happy, it gives your brain a break and lets it recharge for the next challenge.

Try going out for dinner, buying yourself a new pair of shoes, trekking in the mountains or even just curling up with a good book and a nice cup of hot chocolate and

8. Meditate

Meditation is another easy way to give your brain some down-time. It doesn’t take long and studies have shown that meditating every day makes people happier than just about anything else. Even if it’s only 30 minutes once or twice a week , making time for meditation means that you’ll be able to manage stress better and will feel more relaxed overall.

Picking yourself up when feeling down might not be easy, but it’s worth the effort. The more you pay attention to your mental health and get out of feeling down, the better off you will feel in all aspects of life.

Who knows?

You may even find yourself with a new perspective on things! Give these 8 tips for picking yourself up when feeling down a try and let us know how they work for you!


Felix Prasetyo

Felix is the founder of Lifengoal.com. Download his free ebook “The 8 Relationship Advice I Wish I’d Known 10 Years Ago”, featuring the likes of Simon Sinek, Jay Shetty, Matthew Hussey, and more!

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