15 Things You Should Stop Putting Yourself Through
It’s time to stop putting yourself down with negative self-talk and start raising yourself up instead. Things You Should Stop Putting Yourself Through […]
New Year’s Resolution: 3 Reasons Why You Shouldn’t Have a New Year’s Resolution
“You alone are enough. You have nothing to prove to anybody.” ~ Maya Angelou I am not against goals or resolutions in any […]
What If Today Was Your Last Day on Earth
What if today was your last day on Earth? What if this day was all you had left and tomorrow never came? Would you […]
5 Easy Steps to Turn Your Life Into an Abundant Garden
Don’t judge each day by the harvest you reap but by the seeds that you plant. ~Robert Lewis Stevenson Turn Your Life Into […]
How to No Longer Allow Your Expectations Get in the Way of Your Happiness
“Never allow your expectations, or the expectations of others to get in the way of your happiness.” ~ Luminita D. Saviuc Isn’t it […]
Vulnerability: Why Owning Your Story Is the Bravest Thing
In the past, when I would hear the word vulnerability I automatically would have thought of imperfection or a loss of power, a […]
5 Steps to Build Your Life Around a Purpose
Too often we wander through life aimlessly, filling the time with empty pursuits. A life with purpose feels driven, fulfilled, and can even […]
4 Powerful Love Mantras to Bring More Happiness in Your Relationships
“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not […]
Confucius: 21 Life-Changing Lessons to Learn from Confucius
“It does not matter how slowly you go as long as you do not stop.” ~ Confucius There is a really wonderful quote […]
Journal Yourself Back to Life with These 5 Questions
“The nicest part is being able to write down all my thoughts and feelings; otherwise, I might suffocate.” ~ Anne Frank My first […]
5 Things You Can Do Now to Reduce Stress and Anxiety
It’s easy to get locked into the hectic schedules and daily ‘to do’ lists that keep us feeling overwhelmed, isn’t it? And it […]
Healing Anxiety: 3 Non-negotiable Things I Do Every Day for Health and Happiness
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions […]
5 Ways You Sabotage Your Own Dreams
“What is required for many of us, paradoxical though it may sound, is the courage to tolerate happiness without self-sabotage.” ~ Nathaniel Branden […]
5 Steps to Let Go of Your Past with the Healing Power of Storytelling
Understand once and for all that your past should never control your present and allow the healing power of storytelling to transform your life.
Happiness: Letters from Your Soul On Happiness
Dear one, I have been watching you run around trying to find happiness, peace, and fulfillment in people, places, things, and experiences without […]
