6 Things You Should Forgive Yourself For
“Forgive yourself for the mistakes of the past and all the things you think you have done wrong. That was the best you knew how to do at that moment. Now that you know better, you can do better.”
Covert Narcissist: How to Know If You’re In a Relationship with a Covert Narcissist
“A covert narcissist has narcissistic personality disorder (NPD) but does not display a sense of self-importance often associated with the condition. They may […]
Come On. Don’t Take It Personally. Truth Be Told, Not Everything Is About You
“Come on. Don’t take it personally. Not everything is about you, you know? Other people have their own internal struggles and demons they […]
12 Tips for Recovering from Emotional Pain
If you experience emotional pain it doesn’t mean there’s something wrong with you. It doesn’t mean you’ re ‘broken’. It only shows you are human
First Ray Meditation: Surrendering to the Will of God
“Blue (the first ray) is the token of faith, of promise, of constancy, of power, of strength, of the earnestness of God. It […]
Powerful Heart Chakra Meditation to Merge with Your Higher Self
“If you want to follow the path of love, it’s a good idea to meditate on the heart chakra everyday.” ~ Frederick Lenz […]
Powerful Bloodline Healing Meditation
“Our ancestors are looking for us even if we’re not looking for them. And by our ancestors I mean our bloodline and the […]
Abusive Marriage: 6 Ways I Learned to Love Myself Again after an Abusive Marriage
An abusive marriage leaves more mental scars than physical ones. And while the bruises fade with time, the blueprints of an abusive relationship […]
Healing Yourself: 8 Powerful Things to Remember as You Start Healing Yourself
As you get ready to start healing yourself, it’s important to remember to be kind, loving, compassionate, and gentle with yourself. You are […]
Heal Your Inner Child: Guided Meditation
“Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.” ~ Martha Beck This meditation […]
Awakening to Truth and the Return to Wholeness
The time for awakening has arrived. This isn’t a time to fear. This is a time for all of us to awaken and for humanity to return to wholeness.
Buddha: 25 Life-Changing Lessons to Learn from Buddha
“If we could see the miracle of a single flower clearly, our whole life would change.” ~ Buddha Buddha There are so many […]
Guided Meditation for Healing Childhood Wounds and Trauma
“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally […]
Sleep Hypnosis for Mind, Body & Soul Cleansing
A deep mind, body, and soul cleansing has the power to restore balance and harmony between our minds, bodies, and souls and heal the […]
Self-Healing: Guided Meditation to Heal Yourself
Self-healing is the process of going within to heal the parts of you that are in disharmony or imbalance. Because just as the […]
