Feeling Afraid: 33 Powerful Reminders For When You Feel Afraid
“To feel afraid is natural. To rise above your fears and realize that you are far greater than what frightens you, that is […]
Recover from a Breakup: Matthew Hussey’s Powerful Advice on Emotional Recovery
So many of us have had to recover from a breakup, maybe more than just once, or maybe we saw our loved ones […]
Forgive Yourself: The Path to Healing Your Heart
Healing of any kind begins with an act of forgiveness. When we forgive ourselves, we heal any imbalances present within our bodies. And […]
12 Tips for Recovering from Emotional Pain
If you experience emotional pain it doesn’t mean there’s something wrong with you. It doesn’t mean you’ re ‘broken’. It only shows you are human
How I Turned My Wounds into Wisdom and My Difficulties into Opportunities
Why should I cry over something that happened long ago when I can focus my energy on turning my wounds into wisdom and my difficulties into opportunities?
Forgiveness: 6 Life-Changing Lessons for Finding Inner Peace
“Forgiveness is a gift you give to yourself, to be at peace, to be happy and to be able to sleep at night. You […]
First Ray Meditation: Surrendering to the Will of God
“Blue (the first ray) is the token of faith, of promise, of constancy, of power, of strength, of the earnestness of God. It […]
Powerful Violet Flame Meditation to Heal Your Life
“You can be renewed each day and you can walk that perfect path because of the violet flame. Do not lament lost hours […]
In the Pain There Is Powerful Healing
I love Wayne Dyer! I love his wisdom and I simply can’t describe in words what I feel every time I listen to this […]
The Powerful Journey of Healing and Releasing the Past
“Pain is a pesky part of being human, I’ve learned it feels like a stab wound to the heart, something I wish we […]
Brilliant Advice on How to Start Your Day Right
“If you start your day by holding on to the hurts and wounds of the past, there will be no room left in […]
How to Stop Getting Emotionally Triggered According to Dr. Gabor Mate
“Whenever we get emotionally triggered, somebody pulls that trigger. But let us alway remember that we are the ones carrying the ammunition inside […]
The Incredible Power of Self-Compassion
“People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data […]
Guided Meditation for Healing Trauma
“Commit to the healing path and trust the process.” ~ Rosenna Bakari Healing Trauma Believe it or not, all of us experience trauma. We all […]
Healing Yourself: 8 Powerful Things to Remember as You Start Healing Yourself
As you get ready to start healing yourself, it’s important to remember to be kind, loving, compassionate, and gentle with yourself. You are […]
