3 New and Healthy Habits to Implement in Just 5 Minutes a Day
How many times have you tried to implement new habits into your morning routine? You’re going to start your day with meditation, eating […]
5 Stress Management Techniques With a High Impact on Your Mental Health
Stress – Whether it’s stemming from work or your personal life, stress can have a big effect on your mind and body. While […]
Scientific Proof: Your Mind Can Heal Your Body
Using the power of your mind to heal your body “Fact 1: Your body can manufacture and administer the precise balance of neurochemicals […]
How to Reduce Your Anxiety and Listen to Your Intuition
We are all born with the ability to feel anxiety. Anxiety is protective and can keep us safe from danger. The problem is […]
Why Exercise Even If You Don’t Feel Like It
Let me guess, part of your New Year’s Resolution was to “exercise more”. What does that REALLY mean? How do you know if […]
Relax and Unwind: 70 Free Guided Meditations for You to Enjoy
Here are 70 Free Guided Meditations for you to choose from, to enjoy and meditate on whenever you feel like it. They are all-powerful, beautiful and life-changing.
Chakra Healing: The 5 Incredible Benefits of Chakra Healing
“When you focus on Chakra Healing, you stop living life by chance and start living by choice, every single day, and that is […]
Golov20: Guided Meditation by Joe Dispenza
Golov20 Meditation is an initiative started by Dr. Joe Dispenza with the intention of spreading love in the world and bringing us closer […]
10 Things To Add to Your Health and Happiness To Do List
A to do list is something we put together to make our lives easier, but it’s what’s on that to do list that’s […]
30 Life-Changing Lessons to Learn from Benjamin Franklin
Benjamin Franklin was a brilliant man who achieved brilliant things. He was genius and through his work and living presence, improved so many lives.
7 Reasons to Practice Aerial Yoga
Aerial yoga was founded by Christopher Harris in New York that has become popular over the last few years since its start in […]
Anger: 5 Healthy Ways to Express Your Anger Away
The message I want to convey is that being spiritual means to acknowledge all parts of yourself.
Here are five healthy ways to express your anger away.
The Top 5 Afternoon Activities For a Better Sleep
Have you ever wondered why some people sleep so calmly at night like their little monsters are locked in a steamer trunk inside […]
Healing Meditation: Guided Meditation for Body Healing
“Your body possesses the innate capacity to heal itself. Science has proven, beyond doubt, that the contents of our thoughts and emotions directly and […]
How to Use Spirituality to Create a Well-Balanced Life
Body and mind are often talked about individually, leading to the common misconception that physical health and spirituality are disconnected. All of the […]
