5 Healthy Ways to Reduce Stress and Improve Quality of Life
“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and […]
6 Super Foods To Jumpstart Your Day
“If you eat super foods and exercise regularly but don’t manage your stress level, it is like turning on the air conditioner while […]
The Beauty of Spending More Time in Nature
When was the last time that you spent some time in nature and really looked up at the sky and considered the vastness […]
On Having the Great Courage to Disappoint Your Family to Be True to Yourself
There comes a time in life when you are asked to disappoint your family to be true to yourself. A time to say ‘no’ to them and ‘yes’ to you…
10 Things To Add to Your Health and Happiness To Do List
A to do list is something we put together to make our lives easier, but it’s what’s on that to do list that’s […]
5 Ways to Make Your Life Ridiculously Amazing
If you want to make your life ridiculously amazing, you need to step in it and here are 5 ways to do just that. You are worth it so stop acting otherwise.
Healthy Living: 3 Steps to a Naturally Healthier You
“A healthy body is a guest-chamber for the soul; a sick body is a prison.” ~Francis Bacon There are a million different advertisements […]
4 Ways to Seriously Improve Your Home Air Quality
According to the U.S. Environmental Protection Agency (EPA), common organic pollutants are two to five times higher inside our homes than outside, whether […]
7 Ways to Nurture Your Self for a Sustainable Future
The focus and interests of sustainability enthusiasts around the world are wide-ranging, but in general, they are concerned with the current state and […]
Dissolving the Myth of Competition
When you are content to be simply yourself and don’t compare or compete, everyone will respect you. ~Lao Tzu, Tao Te Ching Who […]
Practical Steps to Living a More Mindful Life
If you practice mindfulness, you might be an expert at meditating, you might be aware of your inner thoughts, and sensations. You might […]
Strong, Healthy Living via Plant Based Diets
One should eat to live, not live to eat. ~Benjamin Franklin I recently had an experience that I think may change my life […]
5 Inspiring Steps to Give Your Life a Makeover
“You’ve gotta dance like there’s nobody watching, Love like you’ll never be hurt, Sing like there’s nobody listening, And live like it’s heaven […]
