6 Comforting Hobbies to Be Enjoyed from One’s Heart
Hobbies All these years, hobbies have made a substantial impact on how I live my life. There’s something about hobbies and the sheer […]
Smile: 5 Powerful Benefits of Starting Your Day With a Smile
To smile each day can be challenging, especially if you don’t think you have anything to smile about. If you look harder, you’ll […]
At Home Away from Home: The Ultimate Guide to Feeling at Home Wherever You Are
Being away from home can be an exciting adventure. However, feeling comfortable in an unfamiliar place can also be challenging, whether we’re traveling, […]
What Is Toxic Positivity and How to Overcome It with NLP
“When you act emotionless or brush over the things that you are feeling when you are really struggling is known as toxic positivity.” […]
5 Simple Ways to Better Mental Clarity and Peace of Mind
“In a world deluged by irrelevant information, clarity is power.” Yuval Noah Harari Do you have days when you find your thoughts running around all over […]
5 Healthy Ways To Deal With A Narcissist
Narcissists are consumed with maintaining a shallow false self to others. They’re emotionally crippled souls that are addicted to attention. Because of this, […]
6 Ways to Open Your Solar Plexus and Create Deeper Connections
Your solar plexus chakra is located above your navel and below your sternum. It functions as the center of energy associated with ego. It’s the source of […]
10 Things To Add to Your Health and Happiness To Do List
A to do list is something we put together to make our lives easier, but it’s what’s on that to do list that’s […]
The Top 11 Scientifically-Proven Benefits of Writing and Journaling
Writing is the most powerful weapon one can have and here are 11 scientifically-proven benefits of writing and journaling.
Self Intimacy: 5 Keys to Return to Your True Self
Here are five key things that helped me with rebuilding self intimacy, brought me back in touch with myself and my body when I was at my lowest.
Journaling: The Healing Power of Journaling
Journaling is an extremely powerful tool. Yes, it takes a little time and effort to do. Your well-being is well worth the effort, […]
Therapeutic Journaling: How to Use Journaling to Help Solve Life’s Biggest Challenges
Therapeutic journaling goes deeper than talking about bare facts and events; it’s about writing with the intention to process and heal. Although I’ve […]
Journal Yourself Back to Life with These 5 Questions
“The nicest part is being able to write down all my thoughts and feelings; otherwise, I might suffocate.” ~ Anne Frank My first […]
Removing the “musts” from Our Internal Dialogue Stream
When we utilize “musts” we set up all or nothing scenarios that will generally lead to unhappiness and generate anxiety. Such mental chatter can result […]
4 Practical Ways to Increase Your Emotional Intelligence
In the last decade or so, science has discovered a tremendous amount about the role emotions play in our lives. Researchers have found […]
