The Science Behind a Happy Relationship
“I used to think that finding the right one was about the man having a list of certain qualities. If he has them, […]
Love and Kindness Are Never Wasted
“A good character is the best tombstone. Those who loved you and were helped by you will remember you when forget-me-nots have withered. […]
A Lesson in Friendship from a First Grader
“There is nothing on this earth more to be prized than true friendship.” ~ Thomas Aquinas There are moments in life when we […]
Heal Your Heart and Let Love in: Guided Meditation
“The human heart has a way of making itself large again even after it’s been broken into a million pieces.” ~ Robert James […]
7 Steps to Loving Your Body Just as It Is
“Take care of your body. It’s the only place you have to live.” ~ Jim Rohn It’s a new year, and I am […]
Letting Go of Attachment: A Journey of Awakening
“The call to let go lies at the core of humanity’s many spiritual traditions. Non-attachment to outcomes, surrendering desires, accepting the present, opening […]
It’s Not About What You Do in Life, but How You Do It
It’s not about what you do in life, but how you do it. It’s about how much passion, love, and soul you put […]
Bringing Awareness in Your Everyday Life
“If, then, I were asked for the most important advice I could give, that which I considered to be the most useful to […]
20 Things You Should Say More Often
“We are only given today and never promised tomorrow. So make sure you tell the people who are special in your life that […]
Fear Less, Love More: Jim Carrey’s Secret of Life
“Fear is going to be a player in your life, but you get to decide how much. You can spend your whole life […]
Open Your Heart to Unconditional Love: Guided Meditation
“Unconditional love really exists in each of us. It is part of our deep inner being. It is not so much an active […]
A Little Bit of Kindness Can Go a Long Way
“Those who make compassion an essential part of their lives find the joy of life. Kindness deepens the spirit and produces rewards that […]
What Makes for a Happy and Successful Marriage?
“The secret to a happy marriage is if you can be at peace with someone within four walls, if you are content because […]
How to Practice Compassionate Listening
“Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You […]
30 Life-Changing Lessons I’ve Learned in 30 Years
As I was contemplating and expressing my gratitude for all the beautiful and loving things that have happened to me all of these years, […]
