Anger: 5 Healthy Ways to Express Your Anger Away
The message I want to convey is that being spiritual means to acknowledge all parts of yourself.
Here are five healthy ways to express your anger away.
5 Things You Can Do Now to Reduce Stress and Anxiety
It’s easy to get locked into the hectic schedules and daily ‘to do’ lists that keep us feeling overwhelmed, isn’t it? And it […]
Healing Anxiety: 3 Non-negotiable Things I Do Every Day for Health and Happiness
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions […]
Guided Meditation for True Happiness
True happiness, is an inner quality. It is a state of mind. If your mind is at peace, you are happy. If your […]
60 Minutes to Finding Your Life’s Purpose: Guided Meditation
“Your purpose in life is to find your purpose and give your whole heart and soul to it” ~ Buddha Finding your life’s […]
Renew Your Body and Your Life: Healing Guided Meditation
“Pain is a pesky part of being human, I’ve learned it feels like a stab wound to the heart, something I wish we […]
