Mindfulness: A New Way of Life
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when […]
How to Plan a Meditation Retreat
“Nowhere can man find a quieter or more untroubled retreat than in his own soul.” ~ Marcus Aurelius It’s not just practicing Buddhists […]
The Value and Importance of the Present Moment
“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When […]
The Secret Universal Mind: Guided Meditation
“Over the last half century, science is proving the existence of the Universal Mind, and now the Secret is yours to use.”
Letting Go of Yesterday: Guided Meditation
“We can’t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture […]
Three Easy Steps to Change Your Life Today
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ~ Rumi Everyone […]
7 Beautiful Ways to Build the Friendship with Your Self
“Friendship with one’s self is all-important because without it one cannot be friends with anyone else in the world.” ~ Eleanor Roosevelt We run around […]
7 Things They Should Teach You in School but Don’t
“It is hard to convince a high school student that he will encounter a lot of problems more difficult than those of algebra […]
When Was the Last Time You Took a Spiritual Break and Allowed Life to Flow?
Taking a Spiritual Break Just as a candle cannot burn without fire, men cannot live without a spiritual life. ~Buddha It was a […]
Practical Steps to Living a More Mindful Life
If you practice mindfulness, you might be an expert at meditating, you might be aware of your inner thoughts, and sensations. You might […]
6 Tools to Reaching Your Goals Using Mindfulness
Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have […]
How to Build Powerful Mindfulness Exercises Into Your Life
We must each lead a way of life with self-awareness and compassion, to do as much as we can. Then, whatever happens we […]
