Pain: Letters from Your Soul On Loving Your Pain Away
Dear one, You were raised to believe that pain is something you need to run away from, something you should avoid and be […]
8 Simple Ways to Practice Compassion
Compassion is the realization of ONEness. To practice compassion is to realize that there is no separation between you and your fellow human […]
Brené Brown Speaks on Empathy: How Empathy Creates Deeper Connections
“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” ~ Brené Brown Empathy: The Power of […]
10 Incredible Things Pain Can Teach You
There are many incredible things pain can teach you, but you need to listen. And if you do, all that was once bitter […]
Pregnancy Loss: 6 Steps to Move Through the Heartbreaking Experience of Pregnancy Loss
Losing a baby through pregnancy loss can send you into a storm of emotions! At first, you’re in disbelief, shock, anger, frustration and […]
When Life Knocks You Down: Having the Courage to Stand Back Up
“When life knocks you down, try to land on your back. Because if you can look up, you can get up. Let your […]
Dealing with Loss: 10 Ways to Remember Your Departed Loved Ones
Are you dealing with loss? Have you recently lost a loved one? Are you grieving over the loss of your grandmother, father or […]
Cut the Cords of Past and Present Pain: Guided Meditation
“Before you can live a part of you has to die. You have to let go of what could have been, how you […]
Stress Less Live More
Let’s talk about STRESS Everyone seems to be stressed out by something in this world we are living. Stressing about money, stressing about […]
The Only Two Ways to Live Your Life
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything […]
11 Ways to Have Fun with Life’s Challenges
Tragedy turns into comedy when you watch your own drama and realizing it as a mind-created fiction designed to create you a sense […]
Be Brave: Let Go Of Pain And Anger
“Dare to let go of pain and anger. Dare to free yourself from all those thoughts, emotions, and behaviors that keep you stuck […]
Pain Is Temporary, Love Is Forever
“I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.” ~ Mother Teresa […]
