Healthier Lifestyle: 6 Important Tips For a Healthier Life
While diet and exercise are two important components of a healthier lifestyle, true health and wellness is the result of a collection of […]
Exam Anxiety: 10 Practical Ways to Get Through Exam Anxiety
Studying in college can be a hell of a challenge. Lectures, extracurriculars, piles of academic papers and homework assignments, and tight deadlines – […]
6 Tips to Fully Recharge Your Mind and Body After a Hectic Week
“Relax and refuse to let worry and stress rule your life. There is always a solution to every problem. Things will work out […]
Experience Happiness: 6 Powerful Proven Tips on How to Really Be Happy
Happiness is a goal that most people seek constantly. They believe that if they get that raise, or they look good, or if […]
Sleep Better: 4 Breathing Exercises For Better Sleep
According to the American Sleep Association, 50-70 million US adults have a sleep disorder. Whether it be thoughts of some difficult times, that […]
How Poor Sleep Can Affect Your Mental Health
Before directly going on to the effects of poor sleep on your mental health, let’s first discuss what poor sleep is? What is […]
7 Steps To Help You Laugh More and Struggle Less
“When we learn to laugh at ourselves, when we learn to give ourselves a little bit of grace, when we learn to be […]
Dr. Wayne Dyer on the Last 5 Minutes Before You Go to Sleep
Dr. Wayne Dyer on the Last 5 Minutes Before You Go to Sleep “Tonight and every night for the rest of your life […]
7 Steps to Have a Great Morning
It’s very important that you have a happy start to your day and these tips will show you how to have a great morning and enjoy the rest of your day.
11 Practices for a Better Life
Imagine a better life for yourself. Imagine your dream life. What does it look like? Where are you? What does it feel like? […]
30 Life-Changing Lessons to Learn from Benjamin Franklin
Benjamin Franklin was a brilliant man who achieved brilliant things. He was genius and through his work and living presence, improved so many lives.
Sleep Hypnosis to Become Your Ideal Self
The Ideal Self is brave, bold, and confident. It knows its true worth and it does not look outside itself for power, validation, […]
10 Most Unexpected Natural Remedies for Insomnia
“O sleep, O gentle sleep, Nature’s soft nurse, how have I frightened thee. That thou no more will weigh my eyelids down, And […]
The Science Behind Stress And How To Release It
We all feel stressed from time to time, whether it’s work induced or just an overwhelming amount of responsibilities queueing up one after […]
8 Ways to Clear Your Mind for a Good Night Sleep
If you are like many of us, there are many times when, as soon as it is time for bed, your brain begins […]
